What's high functioning anxiety & how does it impact sleep?

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Sleep By Shea

The Goodnight Co

135 episodes

5 days ago

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_

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Health & Fitness

All content for Sleep By Shea is the property of The Goodnight Co and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_

Show more...

Health & Fitness

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What's high functioning anxiety & how does it impact sleep?

Sleep By Shea

55 minutes 7 seconds

1 year ago

What's high functioning anxiety & how does it impact sleep?

Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will be answered, all whilst receiving some great advice on prioritising rest in your life.
You can find Georgie on Instagram @georgiethenaturopath Follow The Goodnight Co here:

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