Setting up Your Perfect Sleep Environment

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Sleep By Shea

The Goodnight Co

135 episodes

1 week ago

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_

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Health & Fitness

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Setting up Your Perfect Sleep Environment

Sleep By Shea

21 minutes

1 year ago

Setting up Your Perfect Sleep Environment

Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep.

In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advice on what you need to do to prepare for relaxation and good quality sleep.

To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/

We hope you enjoy this episode!

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