For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

We all have at least one limiting story. Most of us have a few. Limiting stories have a huge impact on our lives and can hold us back from becoming the best version of ourselves that we can be. On today's episode, I talk about how limiting stories are created and ways to change your limiting story. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for ...

On this episode I talk about the importance of resistance training in regards to making a healthy transformation and improving overall health. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

Since May is Mental Health Awareness Month, I'm discussion a couple of simplethings you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode.Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free ...

I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone, and if you need professional help, please seek it out, but this is what I have found that affects me the most. Follow me on Facebook at Keste...

All of us are carrying around things that we should let go of. We are all dealing with a heavy load that is weighing us down and limiting our success. On today's episode I discuss the fact that we all have a "backpack" full of items that are weighing us down. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

When we decide to start living a healthier life, we can fall into two very different traps; oversimplifying our journey or overcomplicating our journey. On today's podcast, I talk about both of these traps and what you should do differently. #kesterhealth #reinventyourhealth #health #health #healthcoaching #nutrition #nutritioncoaching #coaching #transformation #transformationalnutrition #transformationalnutritioncoaching #weightloss #diet #healthyhabits #habits #momentum #makechanges #f...

How are you doing with those New Year's goals that you created in December? Are you starting to lose steam? On today's episode, I explore a couple of reasons you may be struggling keeping motivated with the goals you have established for yourself. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

On today's episode I talk about starting early on your New Year's Resolutions. We often wait until the last week of December to come up with and plan your resolutions, then we try to magically become a new person on January 1st. We have been living on the Elf diet and for 4 weeks and all of a sudden, on the first of January, we are going hard core Keto. No wonder so many resolutions fail in the first couple of months. I suggest we start at the beginning of December planning our resolutions to...

Thanksgiving is tomorrow. Whether you are in panic mode to clean your entire house while adding a new guest wing, or you are driving to 5 family dinners clear across North America to be with family, I have a couple of thougths about how to look at this festive holiday in order to make it more enjoyable. On today's episode of the Reinvent Your Health podcast, I dive into two thoughts to make the most of your time off of the grind of work and enjoy time with family and friends. You don't want t...

This is part 2 of the 2-part series on your thyroid. On today's episode, I have a special guest. I am interviewing my niece, Cassidy, and talk about her experience with thyroid cancer. From her fist symptoms to her life after surgery. This is a don't miss episode, so, like, don't miss it!!Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discover...

On today's episode, I go into all about your thyroid - what it does and how things can go wrong with it. Your thyroid is an important gland that has many important functions including controlling your energy and metabolism. This will be part 1 of a 2-part episode on your thyroid. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

I decided after I turned 50 I needed a physical challenge, so I joined and completed my first Tough Mudder. On today's episode I talk about the experience. From crawling in the mud to freezing my cajones off in ice cold water - it was a great! I was able to share the experience with family members, which made it that much better. Tune in to hear about what obstacles I had to go through and how much fun we had! Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you ...

For this special Halloween episode, I am going over 13 super scary health facts that should give you pause and make you really take a closer look at your health. I go over a couple of topics like cancer, processed foods, lack of sleep and the food and pharmaceutical companies. So, grab your flashlight, wrap up in a blanket and listen with caution. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please vi...

Are you in control of your life or are you just letting life happen to you? Are you in the driver's seat, determining where you are going and when you are going to get there? Or are you in the passenger's seat, staring out the window at trees and cows chewing on grass as life takes you where it wants to take you? If you want to get healthy and make a better life for yourself, you need to grab the steering wheel and take control. Follow me on Facebook at Kester Health or on Instagra...

Today is my 50th Birthday episode!!! I decided that for my 50th Birthday episode I decided to do a countdown of 50 things I have learned over the 50 years I have been on this planet. A lot of these things I have learned the hard way, many of these things I have to remind myself of often, and there are far more things I have learned and have forgotten over the years. This is a list of some of my most valuable lessons. I hope you enjoy. Follow me on Facebook at Kester Health or on Ins...

On today's episode, I am going to be talking about your identity. How you see yourself is extremely important in regards to your health journey. If you are wanting to lose weight and get healthier, your identity is going to play a big part in the decisions you make on a day to day basis. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free disc...

A couple of weeks ago, my wife, older son and I went to The Summit of Greatness. We spent 3 days in Columbus, Ohio for the event and had a great time. There were some great workshops, entertainment and wonderful speakers. It was great to share the experience with my wife and son and I'm so glad I was able to spend that time together. We had a lot of inspirational takeaways that we share in today's episode. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are ...

In today's society and especially with social media, we are bombarded with perfect people - or what appears to be perfect people. With so many high standards presented to us on a daily basis, it's easy to get caught up in feeling like we need to be perfect. Perfectionism is something that I have been challenged with most of my life. I either hit the goal or I have failed. On today's episode, I talk about perfectionism and how it's better for focus on progress over perfection. Follow me o...

When you are starting a transformation journey - you are starting to eat right and exercise in order to lose weight, motivation plays a key role in your success. Some days you have it and some days putting pants on seems like a chore. In today's episode, I discuss some small ways to stay motivated and also discuss the power of dopamine. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my webs...