EP49: Getting Out of a Funk

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Reinvent Your Health

Aaron Kester, CTNC

53 episodes

9 months ago

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

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EP49: Getting Out of a Funk

Reinvent Your Health

17 minutes

1 year ago

EP49: Getting Out of a Funk

I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone, and if you need professional help, please seek it out, but this is what I have found that affects me the most. Follow me on Facebook at Keste...