EP35 - Progress Over Perfection

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Reinvent Your Health

Aaron Kester, CTNC

53 episodes

9 months ago

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

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EP35 - Progress Over Perfection

Reinvent Your Health

15 minutes

2 years ago

EP35 - Progress Over Perfection

In today's society and especially with social media, we are bombarded with perfect people - or what appears to be perfect people. With so many high standards presented to us on a daily basis, it's easy to get caught up in feeling like we need to be perfect. Perfectionism is something that I have been challenged with most of my life. I either hit the goal or I have failed. On today's episode, I talk about perfectionism and how it's better for focus on progress over perfection. Follow me o...