EP38: 50 Things I've Learned in 50 Years

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Reinvent Your Health

Aaron Kester, CTNC

53 episodes

9 months ago

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

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EP38: 50 Things I've Learned in 50 Years

Reinvent Your Health

20 minutes

2 years ago

EP38: 50 Things I've Learned in 50 Years

Today is my 50th Birthday episode!!! I decided that for my 50th Birthday episode I decided to do a countdown of 50 things I have learned over the 50 years I have been on this planet. A lot of these things I have learned the hard way, many of these things I have to remind myself of often, and there are far more things I have learned and have forgotten over the years. This is a list of some of my most valuable lessons. I hope you enjoy. Follow me on Facebook at Kester Health or on Ins...