EP34: A Little Motivation and Dopamine

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Reinvent Your Health

Aaron Kester, CTNC

53 episodes

9 months ago

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

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EP34: A Little Motivation and Dopamine

Reinvent Your Health

22 minutes

2 years ago

EP34: A Little Motivation and Dopamine

When you are starting a transformation journey - you are starting to eat right and exercise in order to lose weight, motivation plays a key role in your success. Some days you have it and some days putting pants on seems like a chore. In today's episode, I discuss some small ways to stay motivated and also discuss the power of dopamine. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my webs...