EP41: My First Tough Mudder

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/10/b0/58/10b058d8-7e80-a46a-b0d4-dcb7c4ddd629/mza_9510190439662206552.jpg/600x600bb.jpg

Reinvent Your Health

Aaron Kester, CTNC

53 episodes

9 months ago

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

All content for Reinvent Your Health is the property of Aaron Kester, CTNC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

EP41: My First Tough Mudder

Reinvent Your Health

21 minutes

2 years ago

EP41: My First Tough Mudder

I decided after I turned 50 I needed a physical challenge, so I joined and completed my first Tough Mudder. On today's episode I talk about the experience. From crawling in the mud to freezing my cajones off in ice cold water - it was a great! I was able to share the experience with family members, which made it that much better. Tune in to hear about what obstacles I had to go through and how much fun we had! Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you ...