For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
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For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
EP43: Thyroid Part 2 - An Interview with a Thyroid Cancer Survivor
Reinvent Your Health
15 minutes
1 year ago
EP43: Thyroid Part 2 - An Interview with a Thyroid Cancer Survivor
This is part 2 of the 2-part series on your thyroid. On today's episode, I have a special guest. I am interviewing my niece, Cassidy, and talk about her experience with thyroid cancer. From her fist symptoms to her life after surgery. This is a don't miss episode, so, like, don't miss it!!Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discover...
Reinvent Your Health
For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call