EP50: (3) Simple Steps for Better Mental Health

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Reinvent Your Health

Aaron Kester, CTNC

53 episodes

9 months ago

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured. Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

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EP50: (3) Simple Steps for Better Mental Health

Reinvent Your Health

10 minutes

1 year ago

EP50: (3) Simple Steps for Better Mental Health

Since May is Mental Health Awareness Month, I'm discussion a couple of simplethings you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode.Follow me on Facebook at Kester Health or on Instagram at kester_healthIf you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free ...