Sometimes grace looks like changing the plan.
In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood.
After a full summer and an even fuller fall schedule, Rita shares how she’s embracing a new rhythm: shorter, simpler episodes, and the start of Grace-Filled Mornings, a faith-based devotional series for busy moms who crave peace and God’s presence before the day begins.
This episode is for every mama learning to slow down, pivot with grace, and remember that self-care isn’t selfish, it’s stewardship.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email, I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
We’re pressing pause for a few weeks to rest, be present, and reset before the fall. New episodes will return soon with more grace-filled encouragement for moms. In the meantime, feel free to catch up on past episodes or support the show at buymeacoffee.com/ritaperryjones. Thanks for being here — talk to you soon. 💛
Stay connected
📧 Email: ritaperryjones@gmail.com
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
We’re celebrating 10 episodes with the most powerful, honest moments we’ve shared so far.
Can you believe we’ve made it through 10 episodes of Redefining Self-Care for Moms?
In this special milestone episode, we’re looking back at some of the most powerful, grace-filled moments from the journey so far — from naming the guilt moms carry to reclaiming rest as a sacred right.
Whether you’ve listened since day one or you’re just joining us, this episode is a perfect reminder that self-care isn’t selfish — it’s survival, it’s spiritual, and it’s something we’re learning to do together.
💛 Thank you for being here. Here’s to the next 10.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
Why is it so hard to say, “I need a break”? Let’s talk about the guilt that keeps moms silent—and how to finally release it.
If saying “I’m tired” or “I need help” feels hard, you’re not alone. In this grace-filled episode, we’re naming the unspoken guilt that keeps so many moms quiet about their own needs.
Together, we’ll unpack 5 common reasons moms stay silent about self-care—from fear of judgment and comparison to trauma, burnout, and the pressure to do it all. This isn’t about shame—it’s about understanding where that silence comes from and gently letting it go.
Whether you’re holding it all in or learning how to speak up, this episode is your reminder: 💛 You are not selfish for needing rest. 💛 You are not weak for being tired. 💛 Your needs are real—and they matter.
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
Feeling stretched thin this summer? These 10 grace-filled self-care ideas are just what your body, mind, and spirit need.
Summer can feel like a lot—kids home, routines flipped, and energy running low.
In this quick and gentle episode, we’re talking about what self-care really looks like in the thick of it.
You’ll walk away with 10 simple, life-giving ways to care for your body, mind, and spirit—without guilt, pressure, or trying to get it “right.”
If you’ve been feeling like there’s no time or space to care for yourself, this episode is your soft reminder: self-care can be light, doable, and full of grace—even in the chaos.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed.
You’ll learn how journaling supports your emotional and mental health, how to make it doable in real mom life, and a few simple prompts to help you start today.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
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👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! 🎧 Follow the podcast and leave a quick review to support grace-filled, guilt-free self-care for moms
Feeling behind or hard on yourself lately? This gentle devotional is your reminder: God’s not done with you yet. 💛
Today’s episode is a little different, Mama. I’m sharing a short devotional called “Work in Progress”—a grace-filled reminder from Philippians 1:6 that God isn’t finished with you, not even close.
If you've been setting impossible expectations, feeling behind, or trying to manage everything (including your children’s emotions), this moment is for you. We’re breaking the shame, leaning on grace, and releasing what we were never meant to carry.
Take a deep breath, grab your coffee (or cry in the laundry room if you need to), and let this devotional meet you right where you are—with gentleness, truth, and hope.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
Feeling behind already this summer? You’re not alone. In this episode, I’m sharing some real talk and gentle encouragement to help you let go of the pressure to be the “perfect summer mom.” If you’ve been battling guilt or comparison, this one’s for you.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📧 Email: ritaperryjones@gmail.com
In this episode, I’m sharing 3 real-life ways I care for myself as a busy mom—and 3 simple self-care tips you can try today, no babysitter or spa day required!
1) Take “Micro Moments” very seriously.
2) Ask for Help Without Guilt.
3) Let things go—On Purpose
If you’re ready to stop waiting for "perfect" moments and start making self-care doable in real life, this one's for you.
💛 Let’s redefine self-care, mama. You’re doing an amazing job!
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
Mama, if you’ve ever felt like you’re barely keeping your head above water, this one’s for you. In today’s episode, I open up about my own breaking point and the moment God reminded me that I’m more than just a caretaker—I'm a whole woman. We talk about the lie that motherhood equals exhaustion and what it really means to thrive in this season.
✨ Let this be your reminder: You’re allowed to want more than survival mode.
✨ Stay connected and join the community:
💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
Hey mama—welcome to the very first episode! I’m sharing why I moved on from my old podcast and how God led me into a new season—one focused on real, soul-level self-care
If you’ve ever felt overwhelmed, unseen, or like you’re running on empty, this space is for you.
In this episode, we’re talking:
The emotional weight of motherhood and hidden struggles
Breaking points that led me to seek real help
What true self-care looks like (it’s deeper than spa days)
How God gave me the call to start this podcast
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
Is self-care something that only happens when the kids are older and life slows down? Nope. In this episode, we’re getting real about why self-care matters right now, even in the messy middle of motherhood. I’ll walk you through what self-care actually is (hint: it’s deeper than bubble baths), how to get started without guilt, and the powerful ways it transforms not just your health — but your motherhood. If you’ve been feeling tired, overwhelmed, or lost in your identity as "just mom," this one’s for you.
In This Episode, We Talk About:
Why self-care is not selfish — it's stewardship
The real definition of self-care (beyond spa days and face masks)
How to start a self-care journey with just one small step
My personal story: how I started with spiritual care, therapy, and tiny health habits
How taking care of yourself helps you love your people better
Simple resources and tools to help you start right now
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
In this episode, we’re breaking down the biggest myths about self-care—and redefining what it actually means for moms. Spoiler: It’s not selfish, expensive, or only for when you’re burnt out.
You’ll hear practical, grace-filled ways to start small and care for yourself right where you are—plus, we’ll look at what the Bible has to say about rest.
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
Not selfish. Not a luxury. Self-care is whole care, and it starts right in the middle of your real, everyday life.
Welcome to Redefining Self-Care for Moms—the podcast where we’re shifting the way we think about self-care in motherhood.
Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, this podcast invites moms to let go of the guilt, the pressure, and the old belief that self-care is something we have to earn or something we can only do when everything else is done.
Here, we believe self-care is stewardship. It's how we honor the bodies, minds, and hearts God has entrusted to us. And it goes far beyond bubble baths or time alone because real self-care is soul care. And that includes your whole self: body, mind, and spirit.
You’ll hear grace-filled encouragement, faith-rooted reminders, and simple, doable ways to care for yourself right in the middle of real, everyday mom life.
Because motherhood is hard, but self-care doesn’t have to be.
Let’s redefine self-care, together.
Subscribe and connect with Rita on social media
✨ Stay connected and join the community:
🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://www.tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com
💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
It has been really fun recording my podcast these last couple months.
I am so proud of myself for stepping out of my comfort zone and trying something new.
Thank you to all 500 of you who listened from Columbia, Canada, Mexico, South Africa, New Zealand, United Kingdom and of course the US. I appreciate every single one of you!
On this episode, I discussed what I have learned during this process. What I might do differently next season, and if I want to continue talking about adoption or not.
Thank you for your support!
Thank you for listening!
Website: https://bit.ly/3PxUfHW
Email: hello@ritaperry-jones.com
Instagram: https://bit.ly/3zdgQDS
Facebook group: https://bit.ly/3GMcq8J
In this episode, I discussed how to go the extra mile to create a healthy relationship with your bio or adopted child.
As moms we juggle a lot of ‘balls”/ things. It is important to learn which of those balls are glass balls and which are rubber balls. If you let the glass balls fall they will break, but the rubber balls will bounce back. In other words, prioritize those things that are important to you and focus on them. I shared my “glass balls,” I hope these inspire you to find yours.
Thank you for listening!
Website: https://bit.ly/3PxUfHW
Email: hello@ritaperry-jones.com
Instagram: https://bit.ly/3zdgQDS
Facebook group: https://bit.ly/3GMcq8J
In this episode, I shared an adoptive mom’s experience on what she wished she would have known before adopting 6 kids. They were all very interesting. Some of them were, birth moms are not scary, adoption ethic, love is not always enough and more.
I also shared a couple of things that I wish I would have known before being adopted. Things like how much your life will change after being adopted. When trying to find your place in your family, you will interrupt bonds and relationships that were already created.
My prayer is that these experiences will help adopted families understand adoption from different perspectives and encourage them to create deeper relationships with their child(ren)
Thank you for listening!
Website: https://bit.ly/3PxUfHW
Email: hello@ritaperry-jones.com
Instagram: https://bit.ly/3zdgQDS
Facebook group: https://bit.ly/3GMcq8J
This episode was one of my favorites I recorded, it brought back so many amazing memories. In this episode, I discussed how missionaries impacted my life and the lives of other children from the orphanage in Liberia. Some of those missionaries were Clarissa Jaimes, Chabo, Stephanie Jones (Teahn), Fairlite Rogers, Jenny, Melly, and lots more.
If you are someone who God has called to go to third world countries to help orphans, please Go! It is not really about you; it is about the children whose life you are going to impact forever.
Thank you for listening!
Email: hello@ritaperry-jones.com
Instagram: @ritaperryjones
Website: ritaperry-jones.com
Facebook group: the adopted mom podcast
I can’t believe that I have actually recorded 10 episodes!!! I am celebrating this small win by answering some of your questions. I answered the following questions on this episode:
When did you become a believer? Favorite bible verse, why? What do you like to do for fun? Are you a Thrill seeker or not? Are you done having children? What do you do to keep you sane? Will you go back to Liberia someday? How are you helping people back home? How did you and your husband meet? what is one physical thing you like about your husband? Who are some people you look up to? What are some of your pet peeves?
Thank you for listening!
Email: hello@ritaperry-jones.com
Instgram:@ritaperryjones
Facebook group: the adopted mom podcast
I was in bed one night and thought of ten things that could have helped me when I was adopted. I shared those ten things in this episode. Some of them are, cultural differences (explaining them in context), cultural appreciation day at home, being valuable when you talk to your child and many more. I know that this episode will be very useful for families with adopted children, please share it!
Email: hello@ritaperry-jones.com
Instgram:@ritaperryjones
Facebook group: the adopted mom podcast
