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Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms
Rita Perry-Jones
31 episodes
1 day ago
Self-care isn’t selfish, it’s stewardship. Redefining Self-Care for Moms is a grace-filled, guilt-free podcast helping moms shift the way we think about self-care in motherhood. Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, each weekly episode offers simple, faith-inspired encouragement and real-life self-care tips that fit into the chaotic, beautiful reality of motherhood. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
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Self-Improvement
Education
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All content for Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms is the property of Rita Perry-Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-care isn’t selfish, it’s stewardship. Redefining Self-Care for Moms is a grace-filled, guilt-free podcast helping moms shift the way we think about self-care in motherhood. Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, each weekly episode offers simple, faith-inspired encouragement and real-life self-care tips that fit into the chaotic, beautiful reality of motherhood. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
Show more...
Self-Improvement
Education
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From Adoption to Self-Care – A New Beginning
Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms
10 minutes 33 seconds
4 months ago
From Adoption to Self-Care – A New Beginning


Hey mama—welcome to the very first episode! I’m sharing why I moved on from my old podcast and how God led me into a new season—one focused on real, soul-level self-care

If you’ve ever felt overwhelmed, unseen, or like you’re running on empty, this space is for you.

In this episode, we’re talking:

  • The emotional weight of motherhood and hidden struggles

  • Breaking points that led me to seek real help

  • What true self-care looks like (it’s deeper than spa days)

  • How God gave me the call to start this podcast


✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

  • 🌐 Website: https://ritaperryjones.com

  • 📸 Instagram: https://instagram.com/ritaperryjones

  • 🎵 TikTok: https://tiktok.com/@ritaperryjones

  • 👍 Facebook: https://facebook.com/ritaperryjones

  • ▶️ YouTube: https://www.youtube.com/@ritaperryjones

  • 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.



Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms
Self-care isn’t selfish, it’s stewardship. Redefining Self-Care for Moms is a grace-filled, guilt-free podcast helping moms shift the way we think about self-care in motherhood. Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, each weekly episode offers simple, faith-inspired encouragement and real-life self-care tips that fit into the chaotic, beautiful reality of motherhood. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones