Feeling stretched thin this summer? These 10 grace-filled self-care ideas are just what your body, mind, and spirit need.

Summer can feel like a lot—kids home, routines flipped, and energy running low.

In this quick and gentle episode, we’re talking about what self-care really looks like in the thick of it.

You’ll walk away with 10 simple, life-giving ways to care for your body, mind, and spirit—without guilt, pressure, or trying to get it “right.”

If you’ve been feeling like there’s no time or space to care for yourself, this episode is your soft reminder: self-care can be light, doable, and full of grace—even in the chaos.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

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• 📧 Email: ritaperryjones@gmail.com

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