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Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms
Rita Perry-Jones
31 episodes
1 week ago
Self-care isn’t selfish, it’s stewardship. Redefining Self-Care for Moms is a grace-filled, guilt-free podcast helping moms shift the way we think about self-care in motherhood. Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, each weekly episode offers simple, faith-inspired encouragement and real-life self-care tips that fit into the chaotic, beautiful reality of motherhood. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
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Self-Improvement
Education
RSS
All content for Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms is the property of Rita Perry-Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-care isn’t selfish, it’s stewardship. Redefining Self-Care for Moms is a grace-filled, guilt-free podcast helping moms shift the way we think about self-care in motherhood. Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, each weekly episode offers simple, faith-inspired encouragement and real-life self-care tips that fit into the chaotic, beautiful reality of motherhood. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
Show more...
Self-Improvement
Education
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More Than Survival Mode
Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms
8 minutes 2 seconds
4 months ago
More Than Survival Mode

Mama, if you’ve ever felt like you’re barely keeping your head above water, this one’s for you. In today’s episode, I open up about my own breaking point and the moment God reminded me that I’m more than just a caretaker—I'm a whole woman. We talk about the lie that motherhood equals exhaustion and what it really means to thrive in this season.


✨ Let this be your reminder: You’re allowed to want more than survival mode.


✨ Stay connected and join the community:

💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

  • 🌐 Website: https://ritaperryjones.com

  • 📸 Instagram: https://instagram.com/ritaperryjones

  • 🎵 TikTok: https://tiktok.com/@ritaperryjones

  • 👍 Facebook: https://facebook.com/ritaperryjones

  • ▶️ YouTube: https://www.youtube.com/@ritaperryjones

  • 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.


Redefining Self-Care for Moms | Faith & Self-Care Strategies for Busy Moms
Self-care isn’t selfish, it’s stewardship. Redefining Self-Care for Moms is a grace-filled, guilt-free podcast helping moms shift the way we think about self-care in motherhood. Hosted by Rita Perry-Jones, a Christian mom of four and self-care advocate, each weekly episode offers simple, faith-inspired encouragement and real-life self-care tips that fit into the chaotic, beautiful reality of motherhood. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones