Why is it so hard to say, “I need a break”? Let’s talk about the guilt that keeps moms silent—and how to finally release it.
If saying “I’m tired” or “I need help” feels hard, you’re not alone. In this grace-filled episode, we’re naming the unspoken guilt that keeps so many moms quiet about their own needs.
Together, we’ll unpack 5 common reasons moms stay silent about self-care—from fear of judgment and comparison to trauma, burnout, and the pressure to do it all. This isn’t about shame—it’s about understanding where that silence comes from and gently letting it go.
Whether you’re holding it all in or learning how to speak up, this episode is your reminder: 💛 You are not selfish for needing rest. 💛 You are not weak for being tired. 💛 Your needs are real—and they matter.
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
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