Is self-care something that only happens when the kids are older and life slows down? Nope. In this episode, we’re getting real about why self-care matters right now, even in the messy middle of motherhood. I’ll walk you through what self-care actually is (hint: it’s deeper than bubble baths), how to get started without guilt, and the powerful ways it transforms not just your health — but your motherhood. If you’ve been feeling tired, overwhelmed, or lost in your identity as "just mom," this one’s for you.
In This Episode, We Talk About:
Why self-care is not selfish — it's stewardship
The real definition of self-care (beyond spa days and face masks)
How to start a self-care journey with just one small step
My personal story: how I started with spiritual care, therapy, and tiny health habits
How taking care of yourself helps you love your people better
Simple resources and tools to help you start right now
✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!
🌐 Website: https://ritaperryjones.com
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📧 Email: ritaperryjones@gmail.com
🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.
