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Listen To Your Skin

Moon and Skin

19 episodes

4 months ago

What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...

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Alternative Health

Health & Fitness

All content for Listen To Your Skin is the property of Moon and Skin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...

Show more...

Alternative Health

Health & Fitness

Episodes (19/19)

Listen To Your Skin

EP 19 | Unlock the Secrets of Aging

What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...

4 months ago

4 minutes

Listen To Your Skin

EP 18 | Why Harsh Cleansers Could Be Damaging Your Skin Barrier

Cleansing: the skincare step that makes or breaks your results Think your cleanser doesn’t matter? Think again. In this episode, we uncover why proper cleansing is the foundation of any effective skincare routine—and how skipping or rushing it could be wasting your serums and moisturizers. You’ll learn the power of the double cleanse (oil first, then gentle cleanser) with the perfect analogy: you have to sweep before you mop. We also cover when to exfoliate, how to listen to your skin’s chang...

4 months ago

5 minutes

Listen To Your Skin

EP 17 | Zap Your Way to Better Skin: The Laser Treatment Guide

Laser skin treatments: what works, what doesn’t, and how to choose the right one Wondering which laser treatment is best for your skin? Dermatologists Dr. Brenda Lutowski and Dr. Jen Haley break it all down, what lasers really do, which ones target dark spots, redness, wrinkles, and why no single device can fix everything. They cover popular options like Fraxel, IPL, and Softwave, with clear tips on what to expect, how to prep, and how to get the best results. If you’re curious about laser fa...

5 months ago

38 minutes

Listen To Your Skin

EP 16 | The Hidden Dangers of 12-Step Skincare for Teens

Teen skincare routine tips from dermatologists: gentle cleanser, sunscreen, and moisturizer are all you need Two board-certified dermatologists share what really works when it comes to skincare for teens. Dr. Brooke Jeffy explains how seeing teens damage their skin with complicated routines led her to create a dermatologist-recommended skincare line for young skin. They break down the only three products teens truly need: a gentle cleanser, a lightweight moisturizer, and broad-spectrum sunscr...

5 months ago

56 minutes

Listen To Your Skin

EP 15 | What's Really Happening Under Your Skin?

Curious about Botox or fillers but not sure where to start? Dr. Brenda Lutowski, founder of Clear Dermatology, breaks it all down. No fluff, no frozen faces. Learn the real difference between Botox (relaxes wrinkle-causing muscles) and fillers (restores volume and boosts collagen), plus why starting in your 20s or 30s can actually help prevent deeper lines later. If you want natural, fresh results and real talk about what works, this episode is your go-to guide.

5 months ago

34 minutes

Listen To Your Skin

EP 14 | Glow or Break Out? Your Food Decides

Tired of all the conflicting acne advice? Dr. Jen Haley, a board-certified dermatologist, breaks it all down in this episode with real, science-backed solutions that actually work. She shares the top five ingredients every acne-prone routine should include (like salicylic acid for blackheads and niacinamide for calming inflammation), plus how to apply them the right way without wrecking your skin barrier. You’ll also learn why food does matter, especially when it comes to sugar, dairy, and ho...

5 months ago

44 minutes

Listen To Your Skin

EP 13 | Your Lifestyle Dictates 85% of How You Age

Aging isn’t all about your genes; 85% of it comes down to daily choices! UV rays, sugar, and stress all speed up the process, but you can fight back. Zinc oxide beats chemical sunscreens, some supplements help from within, and simple changes in your diet can protect your skin. It’s never too late to start, small habits today can make a big difference in how your skin ages!

6 months ago

40 minutes

Listen To Your Skin

EP 12 | The Four Pillars of Personalized Skincare

What if your skin isn’t “acting up”, it’s just trying to tell you something? In this episode, Dr. Jen Haley introduces the concept of skin syncing—a simple but powerful way to care for your skin by paying attention to your body’s natural rhythms. From using protective ingredients in the morning to focusing on renewal at night, this approach helps your routine actually work with your skin, not against it. You’ll hear how your skincare needs shift during your cycle, why seasons and climate matt...

6 months ago

33 minutes

Listen To Your Skin

EP 11 | Plants Over Preservatives? Here’s What the Science Says

Still using whatever looks good at Marshalls? You’re not alone, and it’s never too late to reset your skincare routine. In this episode, we break down what really happens to your skin during menopause and what you can do about it. From fast collagen loss to dry, tired-looking skin, we explain why it’s happening and how to turn things around. You’ll learn about gentle, effective ingredients (like retinol that doesn’t irritate and a brightener made from mushrooms), plus why when you apply produ...

6 months ago

54 minutes

Listen To Your Skin

EP 10 | How Skincare and Makeup Work Together For Flawless Results

Why doesn’t your makeup last all day? Dr. Jen Haley and pro makeup artist Ashley reveal the secret most people miss: it starts with your skincare—especially exfoliation. Ashley shares her go-to techniques for seamless, natural looks, from picking the right primer to avoiding clashing product bases. They also get real about the unrealistic beauty standards set by social media and why you should ditch the magnifying mirror. Looking ahead to 2025, Ashley says it’s all about the “clean girl” ae...

6 months ago

28 minutes

Listen To Your Skin

EP 9 | Unlock Radiant Skin with Minimalist Skincare

What if the secret to better skin is timing, not more products? In this episode of Listen to Your Skin, Dr. Jen reveals how syncing your routine with your skin’s natural rhythm can transform your results. Learn why vitamin C belongs in the morning, retinoids at night, and why even oily skin needs moisturizer. She also breaks down common myths, the power of product delivery systems, and how less really can be more. Plus, get the inside scoop on Moon and Skin’s multitasking moisturizer that doe...

6 months ago

32 minutes

Listen To Your Skin

EP 8 | Your Skin in Perimenopause: Tips for a Healthy Glow

Your skin tells the story of your life, especially during hormonal shifts like perimenopause. As estrogen declines, collagen loss accelerates, leading to crepiness and reduced elasticity far beyond the slow 1% decline seen in our 20s and 30s. For post-cancer skincare, topical estrogen creams can help rebuild collagen without systemic absorption, offering a safe alternative to traditional hormone therapy. Meanwhile, targeted treatments for dark spots, rosacea, and sensitivity ensure better res...

7 months ago

21 minutes

Listen To Your Skin

EP 7 | Unlock the Secrets in Your Skin: Let Go of Tension and Glow

Tatyana Treistman’s journey from crafting skincare in Ukraine to becoming a facial expert is all about the connection between emotional well-being and beauty. Her signature "manual facelift" technique works beneath the surface releasing tension from fascia and muscles (even through buccal massage) for a natural lift. Tatyana keeps skincare simple: cleanse, tone, apply targeted serums (vitamins A and C), and moisturize. From hormonal acne to overall skin health, her holistic approach helps cli...

7 months ago

34 minutes

Listen To Your Skin

EP 6 | What Your Skin is Desperately Trying to Tell You

What if the key to glowing skin isn’t the latest product but understanding your skin’s unique needs? In this episode of Listen to Your Skin, licensed esthetician Gabby shares how her own struggles with acne sparked her passion for helping others achieve healthy, confident skin. Gabby breaks down the science of skincare, from why patience matters (think 3–4 months for real results) to the truth about purging and why proper double cleansing (“sweep, then mop”) is a game-changer. She also shar...

7 months ago

38 minutes

Listen To Your Skin

EP 5 | How Diet Shapes Your Skin's Response to Sun

How Nutrition Can Protect Your Skin from the Sun Dr. Jen Haley talks with Julie Gibson Clark about how a veggie-rich diet can help protect your skin from sun damage. Julie, a former competitive swimmer who rarely used sunscreen, shares how her diet may have helped her skin stay resilient. Key Takeaways: Plants as sunscreen – Phytonutrients that protect plants from UV rays might do the same for your skin.Eat the rainbow – Different colored veggies provide unique protective compounds.Fern extra...

7 months ago

21 minutes

Listen To Your Skin

EP 4 | Is Your Biological Age Still Growing Up? Let’s Hack It!

In this episode of Listen to Your Skin, wellness advocate Julie Gibson Clark break down the difference between your biological age (how your body’s aging) and your actual age, and how your daily choices impact both. Julie’s own journey shows how small, affordable changes in diet, movement, and mindset can help you feel and look younger from the inside out. If you’re ready to glow with health and take control of your aging process, tune in now and don’t forget to subscribe for more skin and we...

8 months ago

53 minutes

Listen To Your Skin

EP 3 | Learn the Art of Makeup on Healthy Skin

Flawless makeup starts with healthy skin! In this episode of Listen to Your Skin, we’re joined by expert esthetician and makeup artist Jaselle Jamoua to break down the connection between skincare and makeup. Giselle shares her top skincare do’s and don’ts, from building a solid at-home routine to prepping your skin for makeup that looks and feels amazing. We’re talking exfoliation, sun protection, skincare myths, and how to blend skincare with makeup for a natural, glowing finish. Your...

8 months ago

1 hour 1 minute

Listen To Your Skin

EP 2 | Master Your Skincare Routine

Ever feel overwhelmed by all the skincare advice out there? In this episode, we break down the essentials of a solid skincare routine and help you take control of your skin. From understanding your skin type to choosing the right products and building a routine that actually works, we’re covering it all. Whether you’re a skincare newbie or looking to level up your regimen, this episode will give you the knowledge and confidence to master your skincare routine. Tune in and get ready to glow.

9 months ago

34 minutes

Listen To Your Skin

EP 1 | Your Skincare Journey Begins Here

Welcome to the very first episode of Listen to Your Skin by Moon and Skin! Just like the phases of the moon, your skin goes through its own beautiful cycles—youth, vitality, and maturity—and we're here to celebrate every step of your journey. In this episode, we introduce you to our mission: empowering you to take control of your skin’s story. Discover how Moon and Skin combines cutting-edge science, holistic rituals, and personalized care to support your evolving skincare needs. We’ll share ...

9 months ago

3 minutes