What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
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What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
EP 18 | Why Harsh Cleansers Could Be Damaging Your Skin Barrier
Listen To Your Skin
5 minutes
4 months ago
EP 18 | Why Harsh Cleansers Could Be Damaging Your Skin Barrier
Cleansing: the skincare step that makes or breaks your results Think your cleanser doesn’t matter? Think again. In this episode, we uncover why proper cleansing is the foundation of any effective skincare routine—and how skipping or rushing it could be wasting your serums and moisturizers. You’ll learn the power of the double cleanse (oil first, then gentle cleanser) with the perfect analogy: you have to sweep before you mop. We also cover when to exfoliate, how to listen to your skin’s chang...
Listen To Your Skin
What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
