What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
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What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
EP 5 | How Diet Shapes Your Skin's Response to Sun
Listen To Your Skin
21 minutes
7 months ago
EP 5 | How Diet Shapes Your Skin's Response to Sun
How Nutrition Can Protect Your Skin from the Sun Dr. Jen Haley talks with Julie Gibson Clark about how a veggie-rich diet can help protect your skin from sun damage. Julie, a former competitive swimmer who rarely used sunscreen, shares how her diet may have helped her skin stay resilient. Key Takeaways: Plants as sunscreen – Phytonutrients that protect plants from UV rays might do the same for your skin.Eat the rainbow – Different colored veggies provide unique protective compounds.Fern extra...
Listen To Your Skin
What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
