What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
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What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
EP 6 | What Your Skin is Desperately Trying to Tell You
Listen To Your Skin
38 minutes
7 months ago
EP 6 | What Your Skin is Desperately Trying to Tell You
What if the key to glowing skin isn’t the latest product but understanding your skin’s unique needs? In this episode of Listen to Your Skin, licensed esthetician Gabby shares how her own struggles with acne sparked her passion for helping others achieve healthy, confident skin. Gabby breaks down the science of skincare, from why patience matters (think 3–4 months for real results) to the truth about purging and why proper double cleansing (“sweep, then mop”) is a game-changer. She also shar...
Listen To Your Skin
What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
