What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
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What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
EP 9 | Unlock Radiant Skin with Minimalist Skincare
Listen To Your Skin
32 minutes
7 months ago
EP 9 | Unlock Radiant Skin with Minimalist Skincare
What if the secret to better skin is timing, not more products? In this episode of Listen to Your Skin, Dr. Jen reveals how syncing your routine with your skin’s natural rhythm can transform your results. Learn why vitamin C belongs in the morning, retinoids at night, and why even oily skin needs moisturizer. She also breaks down common myths, the power of product delivery systems, and how less really can be more. Plus, get the inside scoop on Moon and Skin’s multitasking moisturizer that doe...
Listen To Your Skin
What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
