What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
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What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
EP 4 | Is Your Biological Age Still Growing Up? Let’s Hack It!
Listen To Your Skin
53 minutes
8 months ago
EP 4 | Is Your Biological Age Still Growing Up? Let’s Hack It!
In this episode of Listen to Your Skin, wellness advocate Julie Gibson Clark break down the difference between your biological age (how your body’s aging) and your actual age, and how your daily choices impact both. Julie’s own journey shows how small, affordable changes in diet, movement, and mindset can help you feel and look younger from the inside out. If you’re ready to glow with health and take control of your aging process, tune in now and don’t forget to subscribe for more skin and we...
Listen To Your Skin
What if your true age isn’t the number on your birthday cake? This episode unpacks the difference between biological age (how your body is actually aging) and chronological age (how many years you’ve lived)—and why the gap between them might be bigger than you think. With real-life examples like twin studies and a guest who dropped their biological age by 20 years, you’ll learn what really drives aging. We cover DNA methylation, the hallmarks of aging, and the daily choices that matter way ...
