Today, Gena interviews Lara Barnes, a Chief Customer Officer with nearly three decades of experience in the technology sector. Lara shares her inspiring career journey, highlighting her passion for customer success and team leadership. The duo discuss the biggest challenges of balancing a high-pressure IT role with parenting, particularly in the context of raising a child with learning and behavioural issues. KEY TAKEAWAYS Managing a high-pressure leadership role while raising a child can be incredibly challenging. It requires effective time management, consistency, and the ability to juggle professional responsibilities with parenting duties. Early childhood development is crucial, and parents should be aware of key milestones such as crawling and speech. Delays in these areas may indicate underlying issues that need to be addressed, such as retained reflexes that can affect learning and behaviour. Having a supportive network, whether through family, friends, or professionals, is essential for managing stress and ensuring that both work and parenting responsibilities are handled effectively. Taking time for oneself, even if it's just a short period each day, is vital for maintaining mental and physical health. Engaging in physical activity can help alleviate stress and improve overall well-being. A healthy diet plays a significant role in emotional and physical health. Gut inflammation can impact mood and stress levels, highlighting the importance of nutrition in both personal well-being and child development. BEST MOMENTS "I want to ensure that not only internally I'm having impact on how that is done, but then externally what the customer is seeing from us in our servicing." "You need to have a plan. You need to have the right people around you that can help." "If you look back at my academic GCSE science, I got double D, so I wasn't a science type person." "A child doesn't... they're not vindictive. They're little people. They're misunderstood because they still have these reflexes which should have gone within, they should have integrated." "The amount of negotiation and promises that I made in order to get those exercises done was really tough because I was tired." GUEST LINKS www.braindevelopment.co.uk Lara@braindevelopment.co.uk https://www.youtube.com/@BrainDevelopmentUK HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Gena sits down with Shaman Dawn, a certified hypnotherapist and traditional teacher from South Africa, to discuss the intersection of indigenous wisdom and modern psychology. Dawn shares her unique journey into shamanism, emphasising the importance of reconnecting with oneself, others, and nature in a fast-paced, technology-driven world. KEY TAKEAWAYS Emphasising the importance of reconnecting with oneself and others, recognising that disconnection can lead to feelings of isolation and stress. Healing often occurs in relationships and community settings. Incorporating simple daily practices, such as being present in the moment, can help manage stress and improve overall well-being. Focusing on one or two tasks at a time can reduce feelings of overwhelm. Acknowledging that it's normal to experience a range of emotions, including sadness and anxiety. These feelings are part of the human experience and should not be avoided but rather understood and processed. Highlighting the significance of maintaining physical health through proper nutrition, hydration, and rest. A healthy body contributes to better emotional and mental states, which are crucial for overall well-being. Adopting the seven sacred laws from the Anishinaabe Egepe tribe - wisdom, love, respect, bravery, honesty, humility, and truth - can guide individuals in living a happy and healthy life while honouring both themselves and others. BEST MOMENTS "Being a shaman is a calling. It's an innate gift that is given to a person, probably chosen by the soul before this lifetime." "Every single person on earth has this innate gifts and channels that I have. The difference is, it is my job to do that specific work." "People think that if they don't do something or have something, they are lesser or they're missing something compared to their peers." "Healing happens exponentially when we heal together. All shaman traditions and teachings will tell you that we are all one." "The moment we start becoming too all over the place, then our energy is a little bit more scattered. That's where we start feeling disconnected." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena shares her personal experience of dealing with the chaos that ensued when her phone broke down. She reflects on our heavy reliance on smartphones and how they have become extensions of ourselves, often distracting us from real-life interactions and experiences. Gena encourages listeners to embrace the opportunity for offline living, suggesting that being without a phone can lead to stress relief and personal growth. KEY TAKEAWAYS Many people are highly reliant on their smartphones for daily tasks, including remembering phone numbers and staying connected, which can lead to chaos when a phone breaks down. Being without a phone can provide a chance to recharge and engage in activities that promote well-being, such as reading, spending time in nature, or enjoying hobbies without digital distractions. Real-life interactions and experiences occur outside of our phones. It's important to recognise that meaningful connections and activities can happen without constant digital engagement. Individuals can intentionally carve out time away from their phones, even without a breakdown, by setting aside an hour each day to disconnect and focus on activities that bring joy and relaxation. Regularly taking time away from digital devices can lead to reduced stress, a calmer nervous system, and a greater appreciation for the present moment, ultimately enhancing overall well-being. BEST MOMENTS "Aren't we too reliant on our phones? Being without a phone could turn out two ways for you." "Life happens outside of your phone. It's in the physical interactions you can have." "You can try for one hour a day to put your phone on flight mode... and go do the other stuff." "You don't need to wait for your phone to break down in order to arrange some analog time off for yourself." "If you do this consistently... you will notice how with time, you become more and more relaxed." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena interviews Aarti Mehta-Nayyar, a former IT professional turned corporate coach and author of 'Unappreciated to Unstoppable'. Aarti shares her personal journey from feeling unfulfilled in the high-pressure tech industry to discovering her passion for coaching and helping others overcome stress and self-doubt. She discusses her experiences coaching cohorts at Mindvalley, the significance of resilience, and practical tools for managing stress, such as the power of breath and curiosity. KEY TAKEAWAYS Success is driven by how individuals feel about themselves internally rather than relying on external validation from others. Building a strong sense of self-worth is crucial for personal fulfilment and professional growth. IT professionals should focus on self-leadership by gaining clarity on their life goals and visions. This clarity helps in making informed decisions and setting boundaries, ultimately leading to a more fulfilling career. Simple practices like deep breathing and taking pauses can significantly reduce stress and enhance focus. These techniques help individuals become more present and curious, allowing for better problem-solving and creativity in their work. Many IT professionals experience feelings of being undervalued and overlooked, which can lead to burnout. It's essential to acknowledge these feelings and seek support, whether through coaching or creating a more supportive work environment. BEST MOMENTS "Success is driven by how you feel internally about yourself. Once you have internal validation, external factors do not drive you anymore." "There was a time when I just became numb to whatever was happening through the day, and that's how burnout happens." "It only takes 16 weeks to see transformation if that intention is there. If you focus on your growth, you will see magic happen." "When you have low self-worth, you start going into a victim mindset, feeling like life is happening to you." "You can get tricked into working overtime because you're working from home. So what's the problem?" GUEST BIO Today, I’m excited to introduce Aarti Mehta-Nayyar or coachAarti as she is lovingly called — a former IT professional who knows firsthand what it’s like to work in high-pressure, fast-paced tech environments where you can give your best and still feel unseen. After years in IT, Aarti transitioned into personal and corporate coaching. As a corporate coach, she helps companies build stronger team cultures, boost performance, and reduce burnout. She has coached six global cohorts at Mindvalley, trained new coaches in certification programs, and also works as a life coach helping individuals break free from stress and self-doubt. Aarti is the author of the book Unappreciated to Unstoppable and the creator of the Unstoppable You program, which empowers people to shift from people-pleasing to self-leadership. https://coachaarti.com Instagram @coachaarti HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena shares her insights from a recent experience at Big Data London, highlighting the transformative impact of data and AI across various industries. She emphasises the importance of understanding how these technologies affect not only business strategies but also the well-being of IT professionals who face constant pressure. Gina introduces her upcoming session at the Prompt Engineering Conference, titled "Prompt Your Way to Calm," where she will explore how AI can be utilised to manage stress and build resilience. Buy tickets here: https://promptengineering.rocks/ https://promptengineering.rocks/#tickets Use code PEC10 for 10% OFF ! KEY TAKEAWAYS Data and AI are no longer just technical topics; they are integral to shaping business strategy, culture, and well-being across various industries, including banking, marketing, and product development. Many professionals worry that AI will take their jobs; however, it is suggested that AI can enhance productivity and contribute positively to well-being in the workplace. AI can be utilised not only for technical tasks but also for managing stress and building resilience. By using specific prompts, individuals can receive personalised and actionable advice. An example of a useful prompt is to ask AI to act as a resilience coach, providing tailored strategies to help IT professionals cope with stress after challenging situations. There will be a session at the Prompt Engineering Conference in London on October 16th, focusing on how AI can support well-being in the workplace, with practical templates combining prompt engineering and psychological insights. BEST MOMENTS "AI can do more than generate content or automate workflows or analyse data. With the right prompts, it can actually help us manage stress, reframe challenges, and build resilience." "A lot of people worry that AI will take their jobs. However, I think AI will actually help us in our jobs." "Instead of asking ChatGPT, 'help me with stress,' try 'act as a resilience coach.'" "Data and AI are no longer just technical topics; they're shaping business strategy, culture, and even well-being." "You'll notice the difference immediately. The AI's response shifts from generic tips to something much more personalised and actionable." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena reflects on a unique question ‘Should you fire your boyfriend if they underperform?’. Drawing a parallel between professional and personal boundaries, Gena shares her own recent experiences with a toxic relationship. She candidly discusses the challenges of being the primary earner and caregiver, the emotional and financial burnout she experienced, and her journey to reclaiming her sense of self-worth. You can support us here: https://gofund.me/176cb5c7 KEY TAKEAWAYS Just as there are clear boundaries in a professional setting, we should have standards and boundaries for our personal relationships. A healthy relationship provides a positive "return on investment" (ROI) in three key areas: emotion, esteem, and energy. An unhealthy one results in a negative ROI. Manipulative individuals, like narcissists, will try to change your perception of reality and dismiss your concerns. Gena shares how an AI assistant helped her identify this behaviour. Success isn't always about career or financial achievements; sometimes, true success is the deep sense of peace and relief that comes from removing yourself from a stressful and unhealthy situation. BEST MOMENTS "How many of us actually have standards and boundaries when it comes to what type of relationships we are willing to accept as adequate and good from our boyfriends or girlfriends, spouses, and also friends?" "A healthy relationship provides a positive return on investment through mutual respect, support, and connection, while an unhealthy one can result in negative equity where you lose out on self-esteem, trust, and energy." "My cortisol most likely have been through the roof. I found that I was investing too much of my emotional energy trying to reason logically with a person who was never going to do that for me." "The whole in my financial and emotional bank was just getting bigger and bigger, 'til the point I think I just burned out, both financially and emotionally." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena interviews Anand Parkhi, an assistant vice president at a leading investment bank and a former podcast host. Anand shares his journey in the IT industry, discussing the challenges of mental health and the impact of personal loss on his perspective. They also take a look at the common stressors faced by IT professionals, such as loneliness and the pressure of remote work, especially during the pandemic. KEY TAKEAWAYS There is a significant need for open conversations about mental health within the IT industry, which is often characterised by high stress and long hours. Sharing personal experiences can help normalise these discussions and reduce stigma. Achieving a balance between professional responsibilities and personal well-being is crucial. Engaging in activities outside of work, such as meditation, painting, or writing, can help manage stress and maintain mental health. In the rapidly changing tech landscape, continuous learning is essential. Embracing change and upskilling can help professionals thrive, rather than feeling overwhelmed by new technologies like AI. A supportive work environment is fostered by empathy, open communication, and accessible mental health resources. Leaders play a vital role in shaping this culture by modelling vulnerability and encouraging team members to share their struggles. Success should not solely be measured by professional achievements or accolades. A more holistic view includes personal fulfilment, maintaining relationships, and ensuring mental well-being, emphasising the importance of balance in life. BEST MOMENTS "What started as a personal outlet for my grief ended up becoming a platform to share stories of resilience, healing, and hope." "I actually had a small panic attack then. It was pretty scary because I have never experienced anything like that in my life." "I believe the only currency which would help you thrive in this profession is continuous learning." "Rest is not weakness. In fact, it is fuel. Saying no doesn't make you incapable." "I think we should be believing in something greater and bigger than us." GUEST LINKS LinkedIn: https://www.linkedin.com/in/anandparkhi/ His podcast: https://open.spotify.com/show/18960mwm9qxvyLQcfi97o4 HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena interviews Kirstie Heap, a business empowerment coach and neurodiversity advocate, to discuss the unique challenges faced by neurodivergent professionals, particularly in demanding fields like IT. Kirstie shares her personal journey from HR and operations management to coaching, emphasising the importance of psychological safety and proactive support for neurodivergent individuals in the workplace. KEY TAKEAWAYS Neurodivergent individuals often face unique challenges in the workplace, including stress, burnout, and feelings of exclusion. Organisations need to adopt a proactive approach to support these employees by fostering psychological safety and understanding their specific needs. Creating an environment where employees feel safe to express their needs and challenges is crucial for recovery from stress and preventing burnout. This includes allowing for flexible work arrangements and encouraging open communication. Many neurodivergent individuals engage in masking, which involves suppressing their natural traits to fit societal expectations. This can lead to exhaustion, anxiety, and a disconnection from their true identity, ultimately impacting their well-being and productivity. Engaging in creative activities, whether through storytelling or other forms of expression, can help individuals manage stress and release tension. This is particularly important for neurodivergent individuals, who may benefit from alternative ways of processing their experiences. BEST MOMENTS "Neurodivergent individuals are statistically more likely to experience stress, burnout, and workplace exclusion." "I want to challenge those misconceptions that exist around neurodivergent conditions." "Without psychological safety, people hide their needs. With it, people recover and grow." "Many neurodivergent professionals do not need more motivation. They need clarity." "You're not broken. You may be working in a system that doesn't yet recognise your strengths or support your needs." GUEST BIO Kirsty Heap is a business empowerment coach, keynote speaker, and neurodiversity advocate with a background in HR and operations management. She helps individuals gain clarity and focus on their business and personal goals. She works predominantly with sole traders, business owners, and leaders, many of whom are neurodivergent or feel overwhelmed and stuck. As a proud neurodivergent professional, she's passionate about supporting other neurodivergent individuals to thrive in business and life. She also deliver neurodiversity training within organisations. She's also the author of Silent Snow – a beautifully illustrated children's book created to help dyslexic and neurodivergent parents connect with their children through imaginative, pressure–free storytelling. HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena discusses the pressing issue of mental health within the tech industry, highlighting the unique challenges faced by IT professionals, such as long hours, tight deadlines, and the pressure to constantly improve. She highlights how traditional stress management techniques often fall short, advocating for holistic approaches like hypnotherapy, Neuro Linguistic Programming (NLP), and coaching to create lasting change. KEY TAKEAWAYS The tech industry often fosters a high-pressure environment characterised by long hours, tight deadlines, and constant problem-solving, which can lead to increased rates of burnout, anxiety, and depression. Common stress management solutions like meditation apps and productivity hacks may provide short-term relief but often fail to address deeper issues related to emotional regulation and behavioural patterns. Techniques such as hypnotherapy and Neuro Linguistic Programming (NLP) can help rewire stress responses at a subconscious level, transforming negative narratives and promoting healthier mental pathways. Developing self-compassion is crucial for IT professionals. Coaching can help create an internal mentor that encourages a positive self-dialogue and fosters resilience against external pressures. Incorporating simple practices like grounding rituals, reframing negative thoughts, and booking hypnotherapy sessions can help individuals manage stress more effectively and cultivate a calmer mindset. BEST MOMENTS "The issue isn't just individual stress. It's the culture and system around us." "Obvious solutions like meditation apps... can help short term, but they don't always address deeper issues." "In a restful, trance-like state, the subconscious becomes more receptive." "Self-compassion is not really talked much about, but we should all develop it." "That brief moment just taught your nervous system: calm exists inside you and you can access it with practice." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Special guest Fyodor Kuznetsov shares his transformative journey from a stressful IT career to discovering the power of a scientific sensory-based breathing system for mental clarity and stress resilience. After facing significant challenges, including the loss of a startup and a diagnosis of ankylosing spondylitis, Fyodor delves into his personal experiences with breathwork and mindfulness. He discusses the importance of eliminating mouth breathing, the impact of stress on physical health, and how he developed his unique breathing formula, which combines counting, visualisation, and mantra repetition KEY TAKEAWAYS Engaging in a structured breathing practice can significantly enhance mental clarity and resilience against stress.  Addressing the habit of mouth breathing is crucial for overall health and well-being. It is suggested that many people breathe through their mouths, which can lead to various health issues Writing down intentions and questions, such as "How do I heal myself?", can be a powerful catalyst for personal transformation The true value of meditation and breathwork lies in the experience itself rather than external rewards. Engaging in these practices for their own sake can lead to deeper self-awareness and acceptance BEST MOMENTS "I started doing breath work when I lost a startup worth 12 million euro."  "Most people breathe through their mouth, which can cause significant health issues."  "The pain is trying to tell you something, so instead of fighting it, accept it."  "You will see yourself for the most highest definition mirror you can possibly think of." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena delves into the crucial topic of mindset and its impact on stress management for IT professionals. Drawing from her personal experiences, including a stressful incident involving a burst pipe, Gina emphasises the importance of maintaining a positive, can-do attitude in the face of unexpected challenges. She discusses the detrimental effects of a can't-do mindset and how it can hinder creativity and problem-solving. By comparing life coaches and hypnotherapists to plumbers, she illustrates the value of addressing the root causes of stress rather than relying on temporary fixes. KEY TAKEAWAYS The distinction between a "can't do" mindset and a "can do" mindset significantly impacts how individuals approach challenges and stress. A positive mindset opens up opportunities and solutions, while a negative mindset can shut down creativity and problem-solving abilities. In moments of stress, focusing on breathing can help calm the mind and body. Techniques such as inhaling through the nose and exhaling through the mouth can aid in managing immediate stress responses. It's essential to address both immediate issues (like stopping a leak) and long-term fixes (like repairing the pipe). This dual approach applies to both physical problems and emotional or psychological challenges. Just as a plumber can fix a broken pipe, a life coach or hypnotherapist can help individuals address the root causes of their stress and negative beliefs, leading to lasting change and personal growth. Individuals are encouraged to reflect on their current mindset and its effectiveness in their lives. Evaluating whether a "can do" or "can't do" attitude is serving them can lead to insights and potential changes for better stress management and overall well-being. BEST MOMENTS "The moment you say you can't do something, you're absolutely right, you really can't do it." "A can-do attitude is the one that sees opportunities, embraces challenges, and actively works to overcome them." "When we have negative thoughts, they tend to drag with them negative events and keep generating negativity in our life." "A life coach can help you reverse your negative thoughts and start attracting more positive things in your life." "Sometimes there are techniques and tools that work in a way that we can't imagine and we cannot see." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena sits down with Dr. Puja Myles, a public health specialist and certified health and wellness coach, to explore the intersection of stress relief, consciousness, and leadership. Dr. Myles shares her journey from childhood curiosity about consciousness to her work with the Monroe Institute, where she utilises sound-based techniques to help individuals manage stress and enhance focus. KEY TAKEAWAYS Utilising sound frequencies, such as those developed by the Monroe Institute, can help individuals achieve desired states of consciousness, such as relaxation, focus, or deep sleep, through a phenomenon known as the frequency following response. Consistent use of sound-based techniques can promote neuroplasticity, leading to sustainable changes in brain structure and function, which enhance cognitive abilities, learning, and problem-solving skills. Simple sound-based exercises, such as those available on the Monroe Institute's YouTube channel or their app, can be easily integrated into daily routines to help manage stress and improve focus. Leaders in tech should prioritise their own well-being to foster a psychologically safe environment for their teams. By modelling calmness and resilience, they can create a supportive atmosphere that encourages open communication and reduces stress. BEST MOMENTS "The frequency following response means that if there is a dominant frequency in your external environment, our physiology starts following that." "With consistent use of these technologies, there will be changes that happen to your brain structures that can be actually viewed in MRIs." "Sound frequencies can help you a little bit more. They are more precise, so they can help you boost your mood and cognitive performance." "It's important to build resilience and to work on your stress levels before you get into escalating them and before you go into burnout." GUEST CONTACT DETAILS https://www.linkedin.com/in/puja-myles-23035783/ https://www.monroeinstituteuk.org/ https://www.monroeinstitute.org/ https://www.youtube.com/user/MonroeInstitute GUEST BIO Dr. Puja Myles has been interested in consciousness exploration and the use of meditation techniques for performance optimization since childhood. She was introduced to the Monroe Institute in a book about super learning in her childhood and after experiencing her first Monroe residential program in 2013, she returned every year to participate in different residential programs before finally deciding to train as an Outreach Trainer in 2023. Puja is a Public Health Specialist and Epidemiologist with a longstanding interest in health and wellness. She is also a certified health and wellness coach. She has extensive experience of teaching, having taught both dental and medical students and is an active researcher. This is one of the reasons why she has resonated with the scientific approach to consciousness exploration underpinning Monroe programs. Puja heads a real-world data service with over 100 staff including IT specialists and data scientists. HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina

In today's episode, Gena sits down with Jihyun Lee, a multifaceted entrepreneur with a background in luxury fashion and beauty marketing, who now runs startups focused on executive coaching, biotech, and conscious property. Jihyun shares her unique journey and insights into the stress patterns prevalent in the tech industry, emphasising the importance of self-awareness and reframing stress as excitement. Jihyun also discusses her personal practices for stress relief, including meditation and the power of positive self-talk, while highlighting the importance of treating oneself with kindness and respect. KEY TAKEAWAYS Stress can be reframed as excitement. By viewing challenges as opportunities for growth and learning, individuals can transform their perception of stress into a motivating force. Developing self-awareness is crucial for managing stress and anxiety. Recognising that stress is often a choice allows individuals to take control of their reactions and emotions, leading to a more balanced life. Engaging in positive self-talk can significantly impact mental well-being. By consciously choosing to speak kindly to oneself, individuals can counteract negative thoughts and foster a healthier mindset. IT professionals often experience loneliness due to their roles being behind the scenes. This can lead to stress, as they may not receive recognition for their contributions or feel disconnected from the larger team dynamics. Incorporating mindfulness practices, such as meditation and walking without distractions, can help individuals ground themselves and manage stress effectively. These practices promote presence and clarity, making it easier to navigate challenges. BEST MOMENTS "I don't usually get stressed that much at all. Personally, I've done a lot of self-work to get here." "Stress is a habit too; it's a choice. You can choose to have stress or not." "Life is like a game; treat it as a computer game and enjoy the process." "You can control your feelings and your reaction to what the outcome is." "We humans suffer way more in our head than in reality." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena speaks with Estee Lantos, a somatic and nervous system coach, to discuss the profound impact of stress on both mental and physical health. Estee shares her personal journey from a corporate HR leader to a wellness coach, highlighting how her own health crisis, triggered by chronic stress, led her to explore the mind-body connection. Their conversation delves into the importance of nervous system regulation, the difference between stress management and stress transformation, and practical strategies for achieving balance in a fast-paced world. KEY TAKEAWAYS Chronic stress can manifest physically, highlighting the importance of addressing both mental and physical health. A dysregulated nervous system can hinder the effectiveness of traditional wellness strategies like diet and exercise. Stress management focuses on coping with stress as it arises, while stress transformation involves changing how one responds to stress by training both the mind and body to handle stress more effectively. Understanding and regulating the nervous system is crucial for overall health. Techniques such as tracking heart rate variability (HRV) can provide insights into one's stress levels and nervous system balance. A comprehensive wellness strategy should include both top-down (mindset) and bottom-up (body-based) approaches. This includes practices like somatic therapies, breathwork, and TRE (Tension and Trauma Release Exercises) to help release stored stress in the body. It's important to recognise that stress is a common experience and can feel isolating. Seeking help and support from others can be beneficial, and fostering a culture that prioritises mental health and well-being is essential for personal and professional growth. BEST MOMENTS "I realised that there is a little voice inside of me that started to grow louder and louder, building a life that is more closer to health and well-being." "Stress transformation is a more strategic approach, really changing how you respond in the first place." "If you have a dysregulated nervous system or stress that overwhelms you, all of the other strategies don't matter that much." "You don't have to prove anything to anyone." "Stress is one of those experiences that we all have in our life, yet it can feel so isolating." GUEST CONTACT DETAILS https://www.instagram.com/holisticestee https://linktr.ee/holisticestee https://esteelantos.com https://www.linkedin.com/in/eszterlantos/ HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena sits down with Greta Staknyte, a breathwork facilitator and holistic coach, to discuss the transformative power of breathwork in managing stress and anxiety. Greta shares her personal journey into breathwork, highlighting how it helped her find fulfilment beyond her corporate job. She emphasises the need for self-care in today's fast-paced world and encourages individuals to explore breathwork as a holistic approach to improving their mental health. KEY TAKEAWAYS Breathwork serves as a bridge between the mind and body, allowing individuals to access deeper emotional states and release stress and anxiety without the need for external substances. Engaging in breathwork can lead to significant lifestyle changes, as demonstrated by a client who overcame physical breathing issues and medication dependency through consistent practice and emotional exploration. For effective stress management, incorporating short daily breathing exercises can be beneficial, while deeper, more intensive breathwork sessions are recommended on a weekly or monthly basis for addressing more profound emotional issues. Breathwork can be a valuable alternative to medication for managing stress and mental health, emphasising the importance of developing internal tools for self-care rather than relying solely on chemical solutions. While basic breathwork exercises can be practised independently, working with a qualified facilitator is crucial for deeper sessions, especially for individuals with specific health concerns or those new to the practice. BEST MOMENTS "Breath is like the only thing that you have when you're born and it's the last thing that you have when you die. It's a bridge to go deeper into your mind." "The blockage in his nose was not purely a physical problem. It was significantly deeper. All the stress is waiting on something. It doesn't disappear in your body if you don't release it." "IT work is very stressful. I know it from my personal experience. So why should a stressed-out IT professional care about their breath?" "The most efficient breathwork exercise is the one that you actually are able to do. If you want something for your daily routine, you can easily come off with a five-minute exercise." "Don't chase short-term fixes. The pain of not solving that problem long-term is significantly greater than going on this yo-yo effect." ABOUT THE GUEST Greta Staknyte a breathwork facilitator and holistic coach who helps people release stress, anxiety, and long-held emotional patterns. Their work is all about guiding others back to themselves—to feel lighter, freer, and more connected to life. While breathwork is their main tool, their journey has taken them across the globe, learning from diverse cultures and healing traditions. Drawing from a wide range of modalities, they create powerful experiences that support deep emotional release and personal transformation. https://www.instagram.com/jungle.of.soul www.jungleofsoul.com HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena explores the essential skills that IT professionals need to develop by 2025, as highlighted by LinkedIn News UK. She emphasises the importance of both technical and soft skills, such as effective communication and stress management, in navigating the rapidly evolving IT landscape. Gena covers ten key skills, including technical documentation, AI literacy, incident response, and data governance, while providing actionable tips on how to cultivate these abilities. KEY TAKEAWAYS As the IT landscape evolves, professionals need to focus on both technical skills (like AI literacy and incident response) and soft skills (such as communication and stress management) to stay competitive. Clear technical documentation is essential for collaboration and project longevity. Without it, understanding and maintaining code can become challenging, especially when team members leave. Familiarity with AI tools like ChatGPT and GitHub Copilot is crucial. Professionals should experiment with these tools and consider taking courses to enhance their understanding of AI applications in their work. IT professionals should start developing these skills immediately. Engaging in small, actionable steps—like documenting work or learning about AI—can lead to significant career advancements. Failing to develop these essential skills can lead to stagnation, missed promotions, and increased stress, ultimately hindering career growth and job satisfaction. BEST MOMENTS "Technical documentation is number one on the list. Without clear documentation, even the best code base becomes a nightmare." "AI is no longer futuristic, it's here. If you're not leveraging AI tools like ChatGPT or GitHub Copilot, you're already falling behind." "Ignoring your stress management can result in burnout, mental health struggles, even physical health problems." "Identifying the underlying reasons for system failures helps prevent recurring issues." "The best time to start investing in these skills was yesterday. The next best time is today." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gina, delves into the pervasive issue of Imposter Syndrome that affects many in the tech industry. She discusses how the fast-paced nature of IT can breed self-doubt, highlighting the different ways men and women experience this phenomenon. Gina shares personal anecdotes and examples from her coaching practice to illustrate the challenges faced by IT professionals, including the tendency for women to undervalue their skills and for men to mask their insecurities with overconfidence. The episode also explores effective strategies for overcoming imposter syndrome, such as hypnotherapy and coaching, which can help rewire negative self-beliefs and build confidence. KEY TAKEAWAYS Imposter syndrome affects up to 70% of professionals, particularly in the fast-evolving tech industry, where constant learning and comparison with highly skilled colleagues can lead to self-doubt. Women in IT often experience higher self-doubt, attribute success to luck, and may avoid leadership roles due to fear of visibility. In contrast, men may mask their insecurities with overconfidence and feel pressured to always have the answers. Hypnotherapy can help identify and rewire deep-seated beliefs rooted in childhood experiences that contribute to self-doubt, allowing individuals to break free from limiting beliefs. Coaching provides techniques to reframe negative self-talk, build confidence, and offers accountability to help individuals overcome self-sabotage and embrace leadership opportunities. To combat imposter syndrome, individuals are encouraged to reflect on past achievements, document moments of pride in their work, and actively challenge self-doubt by recognising their capabilities and expertise. BEST MOMENTS "Imposter syndrome affects up to 70% of professionals at some point." "Women often credit success to luck rather than skill, while men tend to attribute success to their abilities." "Hypnotherapy helps you rewire your internal story." "If you talk to your friends the way you talk to yourself, you'll never do that, don't you?" "Imagine if you finally broke free from imposter syndrome. You apply for that job you've been avoiding." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gina explores the importance of confidence and assertiveness for IT professionals. She discusses common challenges like speaking up in meetings and handling difficult conversations, and explains how skills such as hypnotherapy, coaching, and business psychology can help. KEY TAKEAWAYS Many IT professionals believe that being confident or assertive is something you’re born with, but the episode emphasises these are skills you can develop—just like coding or problem-solving. Even if you’re a brilliant developer, lacking confidence and assertiveness can hold you back from promotions, recognition, and having your ideas heard. Communication and self-assurance are essential for career growth. The episode shares how hypnotherapy taps into the subconscious to replace limiting beliefs with self-assurance, helping IT professionals overcome past experiences that undermine their confidence. Through exercises like role-playing and real-time feedback, coaching helps IT professionals set confidence goals, learn to delegate, and communicate boundaries effectively—leading to better leadership and less burnout. Strategies like power posing, pausing during speech, and visualisation before presentations can help you appear and feel more confident, making a tangible difference in meetings and public speaking situations. BEST MOMENTS "If you're not confident, your ideas won't be heard, even if they're brilliant. If you're not assertive, you get stuck doing work others don't want to do. And if you fear speaking up, you will struggle to get promotions or recognition." "Many IT professionals struggle with this, especially in environments where they feel like they need to prove themselves." "Myself, in the past, I had trouble delegating too, and I was overworking myself quite unnecessarily. Deep down, I had the feeling that if I didn't handle things, no one could fill my shoes and take responsibility." "Confidence isn't just about feeling good; it's about changing the trajectory of your career. It can literally change your life." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Gena explores the importance of starting your mornings mindfully to foster a productive and stress-free day, in this helpful routine-focused episode. She discusses how the emotional tone set in the morning can significantly impact your entire day, emphasising the detrimental effects of rushing and distractions. Gina shares practical techniques for creating a mindful morning routine, including practising gratitude, journaling for clarity, incorporating movement, and engaging in mindful breathing or meditation. KEY TAKEAWAYS Starting your day mindfully sets a positive emotional tone, helping to improve focus, mood, and productivity while reducing stress. Taking a moment to list three things you are grateful for upon waking can lower cortisol levels and promote a positive mindset. Writing down your top three priorities for the day and reflecting on past challenges can help clear mental clutter and enhance decision-making. Engaging in physical activity, such as stretching or a short walk, along with mindful breathing exercises, can boost energy and improve resilience to stress. Utilising time-blocking and the Eisenhower matrix to prioritise tasks can help manage distractions and improve overall productivity throughout the day. BEST MOMENTS "If you start with clarity, intention, and mindfulness, you'll be in control rather than reactive." "Studies show that checking emails or social media immediately upon waking spikes cortisol, the stress hormone." "Journaling helps clear mental clutter and improves problem-solving skills." "Fail to plan is plan to fail." "Small changes lead to big results." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena delves into the critical skill of time management for IT professionals. She discusses the challenges faced in the tech industry, such as tight deadlines, constant distractions, and the risk of burnout due to poor time management. Gino introduces several effective productivity frameworks, including the Pomodoro technique, time blocking, and the Eisenhower matrix, to help listeners take control of their time.  KEY TAKEAWAYS Effective time management is crucial for IT professionals due to heavy workloads, cognitive overload, and the risk of burnout. Poor time management can lead to missed deadlines, decreased performance, and negative impacts on personal life. Utilise productivity techniques such as the Pomodoro Technique (25-minute focused work sprints), time blocking (dedicated time slots for tasks), and the Eisenhower Matrix (prioritising tasks based on urgency and importance) to enhance time management. Multitasking can reduce efficiency and increase errors. Instead, focus on task batching by grouping similar tasks together to minimise cognitive switching and improve productivity. Establish clear work hours and enforce them to maintain a healthy work-life balance. Turn off notifications outside of work hours and implement a shutdown ritual to mentally disconnect from work. Failing to manage time effectively can lead to burnout, decreased work quality, strained personal relationships, and career stagnation. It's essential to take control of time management to prevent these negative outcomes. BEST MOMENTS "If you don't take control of your time, it will control you." "Multitasking actually reduces efficiency and increases mistakes." "Not every request is urgent and not every meeting is necessary." "20% of your tasks create 80% of your results." "Your future self will thank you too." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/