In this episode, Gena delves into the critical skill of time management for IT professionals. She discusses the challenges faced in the tech industry, such as tight deadlines, constant distractions, and the risk of burnout due to poor time management. Gino introduces several effective productivity frameworks, including the Pomodoro technique, time blocking, and the Eisenhower matrix, to help listeners take control of their time.  KEY TAKEAWAYS Effective time management is crucial for IT professionals due to heavy workloads, cognitive overload, and the risk of burnout. Poor time management can lead to missed deadlines, decreased performance, and negative impacts on personal life. Utilise productivity techniques such as the Pomodoro Technique (25-minute focused work sprints), time blocking (dedicated time slots for tasks), and the Eisenhower Matrix (prioritising tasks based on urgency and importance) to enhance time management. Multitasking can reduce efficiency and increase errors. Instead, focus on task batching by grouping similar tasks together to minimise cognitive switching and improve productivity. Establish clear work hours and enforce them to maintain a healthy work-life balance. Turn off notifications outside of work hours and implement a shutdown ritual to mentally disconnect from work. Failing to manage time effectively can lead to burnout, decreased work quality, strained personal relationships, and career stagnation. It's essential to take control of time management to prevent these negative outcomes. BEST MOMENTS "If you don't take control of your time, it will control you." "Multitasking actually reduces efficiency and increases mistakes." "Not every request is urgent and not every meeting is necessary." "20% of your tasks create 80% of your results." "Your future self will thank you too." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/