In this episode, Gena delves into the crucial topic of mindset and its impact on stress management for IT professionals. Drawing from her personal experiences, including a stressful incident involving a burst pipe, Gina emphasises the importance of maintaining a positive, can-do attitude in the face of unexpected challenges. She discusses the detrimental effects of a can't-do mindset and how it can hinder creativity and problem-solving. By comparing life coaches and hypnotherapists to plumbers, she illustrates the value of addressing the root causes of stress rather than relying on temporary fixes. KEY TAKEAWAYS The distinction between a "can't do" mindset and a "can do" mindset significantly impacts how individuals approach challenges and stress. A positive mindset opens up opportunities and solutions, while a negative mindset can shut down creativity and problem-solving abilities. In moments of stress, focusing on breathing can help calm the mind and body. Techniques such as inhaling through the nose and exhaling through the mouth can aid in managing immediate stress responses. It's essential to address both immediate issues (like stopping a leak) and long-term fixes (like repairing the pipe). This dual approach applies to both physical problems and emotional or psychological challenges. Just as a plumber can fix a broken pipe, a life coach or hypnotherapist can help individuals address the root causes of their stress and negative beliefs, leading to lasting change and personal growth. Individuals are encouraged to reflect on their current mindset and its effectiveness in their lives. Evaluating whether a "can do" or "can't do" attitude is serving them can lead to insights and potential changes for better stress management and overall well-being. BEST MOMENTS "The moment you say you can't do something, you're absolutely right, you really can't do it." "A can-do attitude is the one that sees opportunities, embraces challenges, and actively works to overcome them." "When we have negative thoughts, they tend to drag with them negative events and keep generating negativity in our life." "A life coach can help you reverse your negative thoughts and start attracting more positive things in your life." "Sometimes there are techniques and tools that work in a way that we can't imagine and we cannot see." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/