Today, Gena interviews Anand Parkhi, an assistant vice president at a leading investment bank and a former podcast host. Anand shares his journey in the IT industry, discussing the challenges of mental health and the impact of personal loss on his perspective. They also take a look at the common stressors faced by IT professionals, such as loneliness and the pressure of remote work, especially during the pandemic. KEY TAKEAWAYS There is a significant need for open conversations about mental health within the IT industry, which is often characterised by high stress and long hours. Sharing personal experiences can help normalise these discussions and reduce stigma. Achieving a balance between professional responsibilities and personal well-being is crucial. Engaging in activities outside of work, such as meditation, painting, or writing, can help manage stress and maintain mental health. In the rapidly changing tech landscape, continuous learning is essential. Embracing change and upskilling can help professionals thrive, rather than feeling overwhelmed by new technologies like AI. A supportive work environment is fostered by empathy, open communication, and accessible mental health resources. Leaders play a vital role in shaping this culture by modelling vulnerability and encouraging team members to share their struggles. Success should not solely be measured by professional achievements or accolades. A more holistic view includes personal fulfilment, maintaining relationships, and ensuring mental well-being, emphasising the importance of balance in life. BEST MOMENTS "What started as a personal outlet for my grief ended up becoming a platform to share stories of resilience, healing, and hope." "I actually had a small panic attack then. It was pretty scary because I have never experienced anything like that in my life." "I believe the only currency which would help you thrive in this profession is continuous learning." "Rest is not weakness. In fact, it is fuel. Saying no doesn't make you incapable." "I think we should be believing in something greater and bigger than us." GUEST LINKS LinkedIn: https://www.linkedin.com/in/anandparkhi/ His podcast: https://open.spotify.com/show/18960mwm9qxvyLQcfi97o4 HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/