Today, Gena shares her insights from a recent experience at Big Data London, highlighting the transformative impact of data and AI across various industries. She emphasises the importance of understanding how these technologies affect not only business strategies but also the well-being of IT professionals who face constant pressure. Gina introduces her upcoming session at the Prompt Engineering Conference, titled "Prompt Your Way to Calm," where she will explore how AI can be utilised to manage stress and build resilience. Buy tickets here: https://promptengineering.rocks/ https://promptengineering.rocks/#tickets Use code PEC10 for 10% OFF ! KEY TAKEAWAYS Data and AI are no longer just technical topics; they are integral to shaping business strategy, culture, and well-being across various industries, including banking, marketing, and product development. Many professionals worry that AI will take their jobs; however, it is suggested that AI can enhance productivity and contribute positively to well-being in the workplace. AI can be utilised not only for technical tasks but also for managing stress and building resilience. By using specific prompts, individuals can receive personalised and actionable advice. An example of a useful prompt is to ask AI to act as a resilience coach, providing tailored strategies to help IT professionals cope with stress after challenging situations. There will be a session at the Prompt Engineering Conference in London on October 16th, focusing on how AI can support well-being in the workplace, with practical templates combining prompt engineering and psychological insights. BEST MOMENTS "AI can do more than generate content or automate workflows or analyse data. With the right prompts, it can actually help us manage stress, reframe challenges, and build resilience." "A lot of people worry that AI will take their jobs. However, I think AI will actually help us in our jobs." "Instead of asking ChatGPT, 'help me with stress,' try 'act as a resilience coach.'" "Data and AI are no longer just technical topics; they're shaping business strategy, culture, and even well-being." "You'll notice the difference immediately. The AI's response shifts from generic tips to something much more personalised and actionable." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/