In this episode, Gena discusses the pressing issue of mental health within the tech industry, highlighting the unique challenges faced by IT professionals, such as long hours, tight deadlines, and the pressure to constantly improve. She highlights how traditional stress management techniques often fall short, advocating for holistic approaches like hypnotherapy, Neuro Linguistic Programming (NLP), and coaching to create lasting change. KEY TAKEAWAYS The tech industry often fosters a high-pressure environment characterised by long hours, tight deadlines, and constant problem-solving, which can lead to increased rates of burnout, anxiety, and depression. Common stress management solutions like meditation apps and productivity hacks may provide short-term relief but often fail to address deeper issues related to emotional regulation and behavioural patterns. Techniques such as hypnotherapy and Neuro Linguistic Programming (NLP) can help rewire stress responses at a subconscious level, transforming negative narratives and promoting healthier mental pathways. Developing self-compassion is crucial for IT professionals. Coaching can help create an internal mentor that encourages a positive self-dialogue and fosters resilience against external pressures. Incorporating simple practices like grounding rituals, reframing negative thoughts, and booking hypnotherapy sessions can help individuals manage stress more effectively and cultivate a calmer mindset. BEST MOMENTS "The issue isn't just individual stress. It's the culture and system around us." "Obvious solutions like meditation apps... can help short term, but they don't always address deeper issues." "In a restful, trance-like state, the subconscious becomes more receptive." "Self-compassion is not really talked much about, but we should all develop it." "That brief moment just taught your nervous system: calm exists inside you and you can access it with practice." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/