Gena sits down with Shaman Dawn, a certified hypnotherapist and traditional teacher from South Africa, to discuss the intersection of indigenous wisdom and modern psychology. Dawn shares her unique journey into shamanism, emphasising the importance of reconnecting with oneself, others, and nature in a fast-paced, technology-driven world. KEY TAKEAWAYS Emphasising the importance of reconnecting with oneself and others, recognising that disconnection can lead to feelings of isolation and stress. Healing often occurs in relationships and community settings. Incorporating simple daily practices, such as being present in the moment, can help manage stress and improve overall well-being. Focusing on one or two tasks at a time can reduce feelings of overwhelm. Acknowledging that it's normal to experience a range of emotions, including sadness and anxiety. These feelings are part of the human experience and should not be avoided but rather understood and processed. Highlighting the significance of maintaining physical health through proper nutrition, hydration, and rest. A healthy body contributes to better emotional and mental states, which are crucial for overall well-being. Adopting the seven sacred laws from the Anishinaabe Egepe tribe - wisdom, love, respect, bravery, honesty, humility, and truth - can guide individuals in living a happy and healthy life while honouring both themselves and others. BEST MOMENTS "Being a shaman is a calling. It's an innate gift that is given to a person, probably chosen by the soul before this lifetime." "Every single person on earth has this innate gifts and channels that I have. The difference is, it is my job to do that specific work." "People think that if they don't do something or have something, they are lesser or they're missing something compared to their peers." "Healing happens exponentially when we heal together. All shaman traditions and teachings will tell you that we are all one." "The moment we start becoming too all over the place, then our energy is a little bit more scattered. That's where we start feeling disconnected." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/