Special guest Fyodor Kuznetsov shares his transformative journey from a stressful IT career to discovering the power of a scientific sensory-based breathing system for mental clarity and stress resilience. After facing significant challenges, including the loss of a startup and a diagnosis of ankylosing spondylitis, Fyodor delves into his personal experiences with breathwork and mindfulness. He discusses the importance of eliminating mouth breathing, the impact of stress on physical health, and how he developed his unique breathing formula, which combines counting, visualisation, and mantra repetition KEY TAKEAWAYS Engaging in a structured breathing practice can significantly enhance mental clarity and resilience against stress.  Addressing the habit of mouth breathing is crucial for overall health and well-being. It is suggested that many people breathe through their mouths, which can lead to various health issues Writing down intentions and questions, such as "How do I heal myself?", can be a powerful catalyst for personal transformation The true value of meditation and breathwork lies in the experience itself rather than external rewards. Engaging in these practices for their own sake can lead to deeper self-awareness and acceptance BEST MOMENTS "I started doing breath work when I lost a startup worth 12 million euro."  "Most people breathe through their mouth, which can cause significant health issues."  "The pain is trying to tell you something, so instead of fighting it, accept it."  "You will see yourself for the most highest definition mirror you can possibly think of." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/