Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community. We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.

Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.

Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.

What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.

Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder.

Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.

Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.

Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic.

Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.

Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?

Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges and potential magic of the solar plexus, including other yoga asanas that can help clear blocks and activate your power.

Sarah and Kelly continue the journey through the seven main chakras with our second chakra, Swadisthana. Associated with our sacral centre, this chakra governs our relationships with ourselves and others. Join us to explore ways to connect with and balance this precious space!

Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.

Sarah discusses how to improve and channel your personal prana levels while Kelly goes all philosophical, origins-of-the-universe style. But what is prana? We'd love to hear your take!

Sarah and Kelly discuss the properties of fascia, the remarkable stuff that permeates and connects our entire bodies, and how to take care of it with yoga.

Sarah and Kelly tackle the tricky topic of why, despite our best intentions, we often self-sabotage when it comes to taking steps to achieving our goals, especially creative or wellness goals.

Our feet do so much work for us, and yet they are often underappreciated! Sarah and Kelly talk about their feet (and their weird toes!) and how we can nurture our feet, both on the mat and off.

Sarah and Kelly discuss what works and perhaps doesn't work when it comes to yoga for better sleep, including some tips to get more restfulness in both your yoga practice and sleep!

Sarah and Kelly dig out an underused tool in yoga practice: the humble block! Often cast aside as soon as we become flexible enough to touch our toes unaided, blocks are usually considered a prop designed to make asanas easier. You might even think you're 'copping out' if you use them! In reality, blocks are a wonderful tool to augment our practice and we could all do with having a pair on hand, even if we're experienced practitioners or hyperflexible. Sarah and Kelly discuss how and why blocks are so useful.