Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
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Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.
Heart Song Yoga
Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
