Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
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Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
Yoga for Sleep: how to support your sleep with yoga
Heart Song Yoga
16 minutes 37 seconds
2 years ago
Yoga for Sleep: how to support your sleep with yoga
Sarah and Kelly discuss what works and perhaps doesn't work when it comes to yoga for better sleep, including some tips to get more restfulness in both your yoga practice and sleep!
Heart Song Yoga
Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
