Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
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Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
Sitting Cross-Legged: are you putting yourself out of balance?
Heart Song Yoga
17 minutes 2 seconds
2 years ago
Sitting Cross-Legged: are you putting yourself out of balance?
Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.
Heart Song Yoga
Bring more into your practice with Heart Song Yoga. Teacher/practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
