Today’s guest is Anna Nikolaou. She’s a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Through her work, Anna has noticed that people are not being present, are stressed & anxious, & as a result are disassociating from the world, often via devices. Anna is passionate about empowering people with tools to manage this stress and live a more purposeful & present life.
In today’s episode, We speak about why people are experiencing so much anxiety today more than ever. We talk about how a lot of us are overbooking ourselves and then loving when plans are cancelled. And most importantly, she gives us different perspectives and tools to use in dealing with stress and anxiety. Anna is a wealth of knowledge and I know you will enjoy this episode.
2:43: Introduction 6:20: Why are we experiencing so much anxiety today? 8:11: Are we overbooking ourselves? 12:45: From a nervous system point of view, why do we get anxiety? 14:13: Practical ways people can deal with anxiety 20:39: How Anna manages her own stress 22:15: The difference between stress and anxiety 24:15: Why do we love cancelled plans so much? 29:21: Constant busyness 31:32: What do people do when they feel like anxiety is everywhere, in a city like New York? 33:23: Are our mobile devices contributing to this culture of being busy and having anxiety? 34:52: What is the key to a successful life?Subscribe to my substack where I share:
Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more. Up and coming wellness trends you need to know Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing.Sending you all the good juju.
As we approach the close of the year and get ready for a new cycle, I thought it would be only fitting to talk about taking leaps of faith and beginning anew particularly in the professional realm. We ain’t just about spirituality here ya know.
Today, I have the pleasure of interviewing Jessica Yue, founder of Polaris Media. Jess is a serial entrepreneur, a key opinion leader and influencer with a strong following on Chinese social media apps such as WeChat, Little Red Book and also more western-skewed app, Instagram. She has a very successful media agency that specializes in Chinese media platforms.
In the episode, we talk all about entrepreneurship and starting a business. She gives great business advice in terms of practical more business-focused actions to take and of course, it is also about shifting your mindset.
This is a great episode to listen to if you are interested in starting your own business in the future, dabbling in a side hustle or even starting a new chapter in life.
Inside the episode:
Follow Jess @jessicayue007
Subscribe to my substack where I share:
Sending you all the good juju.
Today, I have the pleasure of speaking with Rachel Gordon. Rachel is an actor and a psychotherapist. Her practice is called Freedom Psychotherapy with a specialty in addiction, anxiety, substance dependence, relationships, grief and loss. Her mission is to walk beside her clients in a heart centered, trauma informed, holistic way while helping them to rediscover their authentic self, find purpose and have meaningful, fulfilling relationships.
Rachel and I discuss sobriety. Rachel has been sober for 25 years and she came into my life at a time when I was considering quitting drinking but I didn’t know how or if I even could honestly since drinking is so ingrained in my life between work and social activities. And when I spoke to Rachel about it, in a way only Australians can do so beautifully, she encouraged me to give it a go and if I don’t like being sober, then just drink again and it wouldn’t matter.
So I’m sober now 6 months later (which might be a surprise to those who know me). Maybe I’ll drink again, maybe I won’t, but there is a freedom in knowing that I don’t need alcohol in my life.
This conversation is for anyone interested in sobriety, whether there is problem drinking involved or not, or even if you know someone who has gone alcohol-free or is struggling with addiction. The episode may support a shift in perspective, which is what this podcast is all about.
Inside the episode:
3:30: Introduction
6:53:Can you share a bit about your story with alcohol
12:55: Does it feel like we are missing out by not drinking?
21:38: A question Rachel asks people to assess whether or not they have a problem with alcohol
28:04: The experience of terminal uniqueness
34:26: What is addiction from a psychological point of view
35:05: How sobriety really makes you radically honest
40:00: What if someone thinks going alcohol-free will impact their closest relationships?
Find Rachel here.
Sending you all the good juju.
Today’s episode is with Charlotte and Mark from Spirit Spill the Tea podcast. This conversation is a glimpse inside their new podcast that I know you will all love. In this episode, we speak about a trip we took to India to see Sri Sakthi Amma, known as Amma, who is an esteemed spiritual leader in India. This experience in India was probably the most spiritual experience I have ever even heard of, and you know me, I’ve heard of a lot. We talk about the energy of India and Amma, we talk about surrendering, shifts that happen in life during an experience like this and integration. This whole conversation although we speak about India, it really can be applied to the lessons in life and in the every day. I hope you enjoy the episode as much as I did.
Inside the episode:
Find Spirit, Spill the Tea
Subscribe to my substack for some good juju, where I share
Sending you all the good juju.
It is a real pleasure to have an episode talking about pleasure and pelvic bowl health. Today’s conversation is with Miranda Cheng, Holistic Pelvic Care practitioner and Founder of We the Femme. We talk about the importance of caring for your pelvic floor and new, maybe less traditional ways to do so. What Miranda is doing is really game-changing in the pelvic care industry. I am predicting this type of holistic health care is something that is going to blow up, especially for those pre and postnatal or vulva owners who are experiencing any challenges when it comes to anything that has to do with our cycles, uterus, all the things, which I guess we all experience.
In the episode, we talk about what a session with her is like, which can or cannot include an intravaginal massage which is exactly what it sounds like, she gives some tips for you at home for you to show a little bit more love to your pelvis. She even ends with a Pelvic bowl meditation. This is a pretty eye opening conversation.
Sneak peek nside the episode
4:15: Why is the health and wellness of your pelvic floor so important?
6:41: How did she even get into a field of holistic pelvic care
13:45: What is holistic pelvic care?
16:50: What a holistic pelvic care session with Miranda look like. (I share my experience)
27:33: Specific cases where holistic pelvic care is helpful
32:43: Top tips for you to support pelvic care at home
33:51: How to bring your awareness down to your sexual organs and self-check your pelvic floor
40:00 Fembodiment Institute by Jenn Mears
46:36: Pelvic bowl meditation with Miranda
Also mentioned in the episode:
Sexual sovereignty by Tina Nance
Holistic Pelvic Care by Tammy Lynn Kent
FInd Miranda:
@we.thefemme on instagram
https://www.wethefemme.com.au/
Subscribe to my substack for some good juju, where I share
- Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more.
- Up and coming wellness trends you need to know
- Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing.
Sending you all the good juju.
Today's conversation is with Reaya, a psychic medium and natural healer.
She infuses her practice with inner wisdom, sacred femininity and Divine Energy. Reaya connects and supports people through different healing modalities including: guided soul readings, channeled messages, reiki, energy and sound healing, and mindfulness.
During the episode, we speak about firstly what it actually means to be a psychic medium and healer for her and what a soul reading with channeled messages is like. We talk about group consciousness, quantum leaping, manifesting. Another interesting one that I know everyone will want to hear is that Reaya tells us if she shares with clients if she has any bad news from her channeled messages. She also shares messages for the group consciousness of everyone listening to this podcast. So, you all will get a message that is created specifically for you listening. She even pulls you a tarot card at the end.
Inside the episode:
5:00: What is channeling?
8:15: Do people have access to intuitive messages?
11:08: Group consciousness explained
15:00: Quantum leaping and manifesting
30:00: Does Reaya share bad news with clients in her readings?
35:00: Reaya shares about the energy of 2024 and how to truly manifest
43:40: Reaya taps into the group consciousness of everyone listening to the podcast
53:19: Reaya pulls a card for the collective listing
Find Reaya @reaya__ or on her website
Subscribe to my substack for some good juju, where I share
- Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more.
- Up and coming wellness trends you need to know
- Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing.
On today’s episode, we speak to Eddie Nelson. Eddie is a breathwork practitioner. She is the founder of Bred where you can get your daily bred and breath with ed. We talk about all things breath work and beyond. At the end of this episode, we have a special treat from Eddie where she will perform a guided breath work for all of us. You can also come back to access the breath work as a separate recording labeled Episode 22b for Bred. Enjoy the conversation with Eddie Nelson.
Mentioned in the episode:
Find Eddie at @eddie_nelson and @bred.ed_
Discover more on Bred: https://dailybred.com.au/
Find me! @thatgoodjujuu__
This is a guided breathwork performed by Eddie Nelson, breathwork practitioner and founder of Bred.
There is no conversation in this episode, just a guided breathwork. To hear the conversation with Eddie, listen to Episode 22.
Find Eddie at @eddie_nelson and @bred.ed_
Discover more on Bred: https://dailybred.com.au/
Find me! @thatgoodjujuu__
On today’s episode, I speak with the impressive Phi Dang, who you will know from season one, She is a human design life coach and now a published author of her new book, The Great Unlearning: Awakening to Living an aligned and authentic life. During the episode, we talk about entrepreneurship in spirituality and she provides some unlearnings from her new book that we can all benefit from.
Phi is a dear friend of mine, so get ready dive right into this episode as we want you to feel like a friend in our conversation. We start with where we have been over the past year or so, what latest and greatest alternative therapies I’ve tried and then we jump in to Phi’s book and her biggest unlearnings being an entrepreneur. It’s time to unlearn with Phi Dang.
Find Phi @thephidang on Instagram
Find me @go_deep_podcast
This episode will be unique as we are having a sound bath with Bess Wittingslow. This should be played at a time where you would like to relax and have a meditative experience. We will begin with a 15 minute intro talk to give everyone some background on Bess and the benefits of sound healing for your mind, body and spirit. Then, we will have a twenty minute sound bath.
Sound bath vibe check:
Mentioned in the conversation:
Find Bess:
Paul Levitin is a self-confidence & happiness coach, podcaster, and public speaker. He is a board licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist, certified nutrition coach! With a decade of experience and expertise in the fitness and nutrition space, he now helps people with mental side of wellness, like mindset, motivation, personal growth, and more
Through his education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” and he aims to educate, inspire, and help a million people live happy, healthy lives.
Mentioned in the episode:
Find Paul:
Follow the @godeep_podcast on instagram and @juju_goesdeep on tik tok. Share the episode if you have enjoyed it. Follow and rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
Today’s episode is with George Maple. George is a multidisciplinary artist - she sings, write, directs, produces films. A creator to the core. George and I speak about deep connection and cultivating community no matter where you are in the world.
Mentioned in the episode:
Find George Maple:
Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
Ni Sum Jong is an NLP Practitioner and works in learning and development at a worldwide luxury brand. In his role, he coaches leaders in the corporate and retail through enhancing their emotional intelligence, understanding self and others in order to improve communications and work efficiencies. In this discussion, we talk through emotional intelligence, it’s importance and where to begin in building it.
Mentioned in the episode:
Follow Ni Sum at @madonna_skin
Music by @musicbybyrne aka @besopalma
Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!
This episode is with Charlotte Rowland, psychic medium and energy healer. We discuss the divine feminine. Charlotte explains exactly what the divine feminine and the divine masculine is. She gives practical and spiritual tips on how to embrace your inner divine femininity. This is available to both women and men and people who identify as they wish. If anything comes up for you during this episode, jot it down and journal it out when you have the space for it. Enjoy!
Mentioned in the episode:
Find charlotte:
Today’s episode is with Dalia Gencher. Dalia is a vedic astrologist, sattva yoga teacher, kinesiology and yoga vedantic practitioner. We will be talking about vedic astrology today, which is a bit different from the astrology that we are more familiar with. Dalia provides so much wisdom and insight on vedic astrology, integrative spirituality and more. Enjoy.
Receive 10% off a reading with Dalia with code GODEEP: https://daliagencher.com/bookings
Follow @daliagencher on instagram.
In the episode:
Follow us on @godeep_podcast.
Share the episode if you have enjoyed it.
Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
The topic of today’s episode is losing in order to gain. This is a more advanced spiritual and manifestation discussion. We talk about what manifesting actually looks like. There has to be loss in order to make space in your life for the things you want to manifest. In the manifestation world, you tend to not hear about the difficulties you may experience when parts of your life fall away for you to get to the next level. We tend to not speak about the grieving of your old life when you are welcoming the new. And this is exactly what we talk about today.
Mentioned in the episode:
You can find her on Instagram @thephidang.
Book a session with Phi Dang: https://phidang.as.me/schedule.php
Follow us on @godeep_podcast.
Share the episode if you have enjoyed it.
Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
On today’s show, I have Tricia Spitz who is launching her own podcast because she is passionate about the fact that anyone can transform their lives. She knows it because she’s done it. Tricia has had a previous life where she was in a domestically abusive relationship, which she left and reinvented her life some time ago. She is a strong believer that if she can come out of that and entirely transform her life into the happy life she has today, that anyone can do it. It’s about taking the leap of faith. We talk about all ways of reinvention, internally or externally, small or large, when you have to do it vs when you want to do it. Enjoy the episode.
Mentioned in the episode:
Follow us on @godeep_podcast.
Share the episode if you have enjoyed it.
Rate the go deep podcast on apple podcasts - it helps!
Music by @musicbybyrne aka @besopalma
Today’s episode is with Matt Ringrose. Matt is a Vedic Meditation teacher who founded Bondi Meditation Centre. He also is the host of the Very Vedic podcast. Matt explains Vedic Meditation, why learn it and how it can impact your life. We also speak about a very hot topic right now, surrender. He gives insight on how to let go and surrender from his Learn to Let Go online course.
Mentioned in the episode:
Find Matt:
Follow us on @godeep_podcast
Music by @musicbybyrne aka @besopalma
