Ep. 18: Becoming Future You with Paul Levitin, Confidence & Happiness Coach

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go deep

go deep podcast

29 episodes

4 days ago

Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.

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Self-Improvement

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Ep. 18: Becoming Future You with Paul Levitin, Confidence & Happiness Coach

go deep

1 hour 9 minutes

3 years ago

Ep. 18: Becoming Future You with Paul Levitin, Confidence & Happiness Coach

Paul Levitin is a self-confidence & happiness coach, podcaster, and public speaker. He is a board licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist, certified nutrition coach! With a decade of experience and expertise in the fitness and nutrition space, he now helps people with mental side of wellness, like mindset, motivation, personal growth, and more

Through his education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” and he aims to educate, inspire, and help a million people live happy, healthy lives.

Mentioned in the episode:

Getting present you to be future you: We assume that future us wants the same things that present us wants
The Paradox of Life: How to get what you say you want: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141?i=1000566492715
How do we plan for future us? Hint - we focus on present us. Do good things and expect good things to come of it.
What gets in our own way? Us.
What leads to self-sabotage? SLUMP: Should’s and Supposed to’s, Lacking clarity, Uncertainty, Money mindset (abundance vs scarcity), Perfectionism
How to address self-sabotage
The Work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Accepting your reality in order to move forward
You can’t grab onto something new with a closed fist
Releasing control for a happy life
How do people get true, authentic self-confidence?
Rewiring your subconscious mind to change the narratives you tell yourself in a practical way

Find Paul:

@paullevitin
Free Masterclass: How to Quit Quitting: The 5 Human Tendencies That Lead to Self-Sabotage https://paullevitin.ac-page.com/quitting-masterclass
Listen to the Happy Healthy Human Podcast with Paul: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141

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