Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.
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Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.
Ep. 14: How to bring more joy into your life with joy architect Courtney Krulis
go deep
1 hour 5 minutes 2 seconds
3 years ago
Ep. 14: How to bring more joy into your life with joy architect Courtney Krulis
This podcast is all about bringing more joy and happiness to your life. I interview Courtney Krulis, who is a joy architect. She is a published author and an Neuro-linguistic programming or NLP practitioner. NLP studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. She the co-creator of rise disco, which uses dance to access and enhance your joy. She is the creator of pick me up cards to inspire more joy into your life every day. We discuss practical tips on how to experience life a bit more joyfully in the day to day.
Mentioned in the episode:
Tips on how to experience more joy in your life
What cacao is and it’s benefits. (I thought it was chocolate. It’s not.)
The power of dance for your mind and body
“The Body Keeps the Score” by Bessel van der Kolk
Forest bathing in Japan: simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch
Creating neural networks for more joy
Happiness and joy from dopamine, oxytocin, serotonin and endorphins. Practical advice on how to get our daily dose of all of these for wholistic happiness
We finish with a guided dance by Courtney
Find Courtney:
@courtneykrulis
@rise_disco
Pick me up cards
Music by @musicbybyrne aka @besopalma
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go deep
Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.
