Ep. 9: Vedic Meditation & How to Surrender with Matt Ringrose from Bondi Meditation Centre

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go deep

go deep podcast

29 episodes

4 days ago

Mind-opening conversations and self exploration to create a better experience for your life. In this podcast, we speak to professionals who specialize in all forms of discovering your sense of self, whether it be physical, psychological or spiritual. We go deep to bring to the surface new perspectives and mind-opening material to help you move through the world with ease. Topics we will discuss include: physical health, mental health, manifestation, human design, spirituality, love, sex, intuition, meditation, past lives, psychedelics, psychic mediumship and more.

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Self-Improvement

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Ep. 9: Vedic Meditation & How to Surrender with Matt Ringrose from Bondi Meditation Centre

go deep

54 minutes 17 seconds

3 years ago

Ep. 9: Vedic Meditation & How to Surrender with Matt Ringrose from Bondi Meditation Centre

Today’s episode is with Matt Ringrose. Matt is a Vedic Meditation teacher who founded Bondi Meditation Centre. He also is the host of the Very Vedic podcast. Matt explains Vedic Meditation, why learn it and how it can impact your life. We also speak about a very hot topic right now, surrender. He gives insight on how to let go and surrender from his Learn to Let Go online course.

Mentioned in the episode:

Vedic meditation explained in terms of brain chemistry and how it affects your life outside of meditation
Higher and lower states of consciousness
Why suffering leads to transcending and what transcending is
Surrender, letting go, acceptance vs resistance
Matt’s Learn to Let Go course
How stress accumulates in the body throughout your life and how meditation releases it
Triggers
Detaching from outcomes
Following charm: Intuition vs intellect

Find Matt:

Find out more about Matt’s Learn to Let Go Course.
Learn Vedic Meditation at Bondi Meditation Centre:
Follow @bondimeditation:
Listen to the Very Vedic podcast.
Matt is also a hell of a DJ, so check him out on soundcloud.

Music by @musicbybyrne aka @besopalma