This episode will be unique as we are having a sound bath with Bess Wittingslow. This should be played at a time where you would like to relax and have a meditative experience. We will begin with a 15 minute intro talk to give everyone some background on Bess and the benefits of sound healing for your mind, body and spirit. Then, we will have a twenty minute sound bath.

Sound bath vibe check:

• Headphones or speaker recommended
• Quiet space
• Get in a comfortable position laying down
• Warm clothes and blanket as your body temperature will drop
• Have water readily available
• Recommended to cleanse the space with sage and have your favorite crystals around

Mentioned in the conversation:

• Pick me up cards by Coco Krulis: https://pickmeupcards.com/

Find Bess:

• @the_bess_life 
• https://linktr.ee/livethebesslife