On today’s episode, we speak to Eddie Nelson. Eddie is a breathwork practitioner. She is the founder of Bred where you can get your daily bred and breath with ed.  We talk about all things breath work and beyond.  At the end of this episode, we have a special treat from Eddie where she will perform a guided breath work for all of us.  You can also come back to access the breath work as a separate recording labeled Episode 22b for Bred. Enjoy the conversation with Eddie Nelson.

Mentioned in the episode:

• The benefits of breath work: healing spiritually, mentally and physically
• Difference between breath work and meditation
• How breath work helps with fight or flight mode.
• Simple breathing techniques to incorporate into your day to day
• Breathe by James Nestor
• Wim Hoff Method 
• Uncomfortable things we have done: Eye gazing, mirror work 
• Sobriety: Why I’ve stopped drinking alcohol
• Radical honesty
• Spiritual bypassing
• KC Spirit’s Charlotte Rowland, our psychic and friend 
• How to breathe through your diaphragm 
• The importance of nose breathing for that snatched jaw

Find Eddie at @eddie_nelson and @bred.ed_

Discover more on Bred: https://dailybred.com.au/

Find me! @thatgoodjujuu__