Learn how to move through your panic cycle. Three coping skills shared. Support the show

Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives. Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about ...

This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website: Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), soon to be Board Certified in Holistic Nutrition through the NANP, planetary herbalist, yoga teacher, and spiritual seeker. I am obsessed with bringing you high-vibe we...

This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of self-sabotage. * Use the discount code AMBASSADOR799 at Orgain.com to receive 30% off and free shipping. Special get a free collagen tub when you spend $50.00! Support the show

Here is my code for 35% off your first order with FREE SHIPPING Go to: www.orgain.com Checkout code: AMBASSADOR799 For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website). Sharon is a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get...

Do you have a first aid kit? I'm sure you have the necessary items to take care of yourself if you have a minor injury. Some may even have a fire extinguisher in their home to help put out a fire. In this episode, Julia talks to her community about building their own anxiety crisis bag to aid in helping you remain calm and help regulate when panic or uncomfortable feeling set in. Get the worksheet she talks about during the episode for FREE HERE. The worksheet was created using your ...

Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal stressors can come crashing down on people who lack awareness in recognizing and limiting their anxiety and stress in their lives. Julia talks about stress and anxiety and how they can both appear together and or singular. She also talks again about at-home supports to help you manage and cope. www.juliabusby.com Support the show

Download your free copy of the Anxiety Identification Worksheet here. Julia teaches her community about anxiety and what it can feel like. She had communicated with her community online over the past two weeks to ask them what they would like to learn more about on the topic of anxiety. Julia then took their ideas to create the series to share throughout the month of February. The following topics were given: How can family and friends support Pros and cons to medication How to identify...

This week Julia uses an old post from Instagram that she wrote during the Brave series on Finding Her. Titled "Be Brave Like Lucy". Using the Instagram post Julia takes the I Love Lucy show and its storyline and pairs it with her own personal narrative and idea that we often wear superhero capes to show how strong we are. Never showing weakness, exposing our own needs all at a high price that includes a decline in our mental well being. Julia also relates her own experiences of ditching her c...

This episode includes a personal story about Julia and her three children going to the movies for her middle son's birthday. Quick and relatable while focusing on a message about the importance of taking care of yourself before others. Support the show

This week on Finding Her, Julia introduces her audience to Diann Wingert and the topic of women who are identified with ADHD ( Attention Deficit Hyperactivity Disorder) in adulthood. ADHD is less common in women but it affects them differently. An estimated 5.4% of men aged 18 to 44 have ADHD compared to 3.2% of women, according to the National Institute of Mental Health. Many women also go undiagnosed which can lead to the manifestation of other behaviors including: Being involved in toxic...

On this week's episode of Finding Her, Julia introduces her community to Sandra Daniele. Sandra is the creator and founder of Wish on Wildflowers, Life Enhancement Coaching for Women. She holds a Masters in Business and is a certified life coach as recognized by the International Coaching Federation. Her desire is for all women to know their self-worth, trust themselves, and live a life free from old untrue stories and labels that hold them back. She works with clients 1:1 joining and guiding...

During this episode of Finding Her, Julia talks about the thief of time also known as procrastination. Beginning with introducing the definition as to unsuccessfully fail to self regulate with a voluntary delay of task completion. To put off, to miss a deadline, to wait until the very last minute to start a task. Have you been there? Are you a chronic procrastinator? Do you struggle with time management? Lag in the area of self-regulation? Things to highlight from the show: Procrastination ...

Julia unleashes the topic of failure. She supplies her audience with tips on how to learn to move through them. She also talks about how important it is to remain focused on moving through feelings associated with failures instead of bottling them up forever. It is very important to acknowledge that we often stay in our comfort zones in hopes to avoid failures in our lives. Julia talks openly about how to face your feelings after a failure arises in your life. Questions & Tips ...

On this week's episode of Finding Her, Julia discusses the topic faith, fear, and hope during COVID-19. She takes these three words and opens up a topic that many of the world is used to hearing. She begins the episode questions to her community about their experiences with COVID-19. Is it real? Fake? Do you believe in faith over fear? Do you believe in science or will it all go away after the election? Are you on team red or blue? Have you lost a loved one to COVID? Do you have a job? Heal...

On this week's episode of Finding Her, Julia teaches her audience the origin of the term Mad-hatter as she connects the term to the discovery of mercury poisoning in the 18th- 19th century. Men who owned and made felt hats succumbed to this neurological disorder showing symptoms such as slurred speech, memory loss, and tremors. People began labeling them as people who went "mad". With her second introduction of the Mad-hatter, Julia references Lewis Carroll and his facisnating children'...

On this episode of Finding Her, Julia presents her audience with the topic of self harm. Although, this may be a triggering topic to some Julia wanted to provide awareness for this behavior that is seen in adolescents to adults. Things think about during this episode: 1. Self harm is not a mental illness it is a behavior. 2. If you choose self harm as a coping skills you are not broken. 3. Demands of youth including society standards of perfection impact our younger generations hard. 4. Learn...

On this week's episode of Finding Her, Julia continues on her journey of sharing tips, skills. strategies to help you continue to become more brave. This week the topic is how to stand tall in your bravery. She shared that external factors and things that are really out of our control, can impact your life creating a mass amount of unhealthy stress. Today's show is a lesson in identification, awareness, and a how to apply skills to stand up to the stress mess in your life. Ideas or things to ...

Welcome to season three of Finding Her! Julia introduces her audience to the real meaning behind the word BRAVE. She also uses examples from her life along with the current setting that many people around the world are experiencing. The dumpster fire we all have come to know as 2020. Throughout this episode, you will learn what it means to be brave and how we can work together to become more mindful to the instances in your life that you have already shined bravely. Julia also used humo...

Quick updates for the show for season three. Let’s continue to normalize talking about mental health and wellness. --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show