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Learn how to move through your panic cycle. Three coping skills shared. Support the show
On this week's episode of Finding Her, Julia continues on her journey of sharing tips, skills. strategies to help you continue to become more brave. This week the topic is how to stand tall in your bravery. She shared that external factors and things that are really out of our control, can impact your life creating a mass amount of unhealthy stress. Today's show is a lesson in identification, awareness, and a how to apply skills to stand up to the stress mess in your life. Ideas or things to ...
Finding Her: A Mental Health Podcast
Learn how to move through your panic cycle. Three coping skills shared. Support the show