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Finding Her: A Mental Health Podcast
Julia Busby
20 episodes
3 months ago
Learn how to move through your panic cycle. Three coping skills shared. Support the show
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Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
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All content for Finding Her: A Mental Health Podcast is the property of Julia Busby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to move through your panic cycle. Three coping skills shared. Support the show
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
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EP 053: How to Stand Tall in Your Bravery
Finding Her: A Mental Health Podcast
18 minutes
5 years ago
EP 053: How to Stand Tall in Your Bravery
On this week's episode of Finding Her, Julia continues on her journey of sharing tips, skills. strategies to help you continue to become more brave. This week the topic is how to stand tall in your bravery. She shared that external factors and things that are really out of our control, can impact your life creating a mass amount of unhealthy stress. Today's show is a lesson in identification, awareness, and a how to apply skills to stand up to the stress mess in your life. Ideas or things to ...
Finding Her: A Mental Health Podcast
Learn how to move through your panic cycle. Three coping skills shared. Support the show