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Learn how to move through your panic cycle. Three coping skills shared. Support the show
On this episode of Finding Her, Julia presents her audience with the topic of self harm. Although, this may be a triggering topic to some Julia wanted to provide awareness for this behavior that is seen in adolescents to adults. Things think about during this episode: 1. Self harm is not a mental illness it is a behavior. 2. If you choose self harm as a coping skills you are not broken. 3. Demands of youth including society standards of perfection impact our younger generations hard. 4. Learn...
Finding Her: A Mental Health Podcast
Learn how to move through your panic cycle. Three coping skills shared. Support the show