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Learn how to move through your panic cycle. Three coping skills shared. Support the show
During this episode of Finding Her, Julia talks about the thief of time also known as procrastination. Beginning with introducing the definition as to unsuccessfully fail to self regulate with a voluntary delay of task completion. To put off, to miss a deadline, to wait until the very last minute to start a task. Have you been there? Are you a chronic procrastinator? Do you struggle with time management? Lag in the area of self-regulation? Things to highlight from the show: Procrastination ...
Finding Her: A Mental Health Podcast
Learn how to move through your panic cycle. Three coping skills shared. Support the show