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Finding Her: A Mental Health Podcast
Julia Busby
20 episodes
3 months ago
Learn how to move through your panic cycle. Three coping skills shared. Support the show
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Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
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All content for Finding Her: A Mental Health Podcast is the property of Julia Busby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to move through your panic cycle. Three coping skills shared. Support the show
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f2/e6/cf/f2e6cfef-47fe-f2a4-2e2a-97b99d42c197/mza_7601595036737763933.jpg/600x600bb.jpg
EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download
Finding Her: A Mental Health Podcast
20 minutes
4 years ago
EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download
Download your free copy of the Anxiety Identification Worksheet here. Julia teaches her community about anxiety and what it can feel like. She had communicated with her community online over the past two weeks to ask them what they would like to learn more about on the topic of anxiety. Julia then took their ideas to create the series to share throughout the month of February. The following topics were given: How can family and friends support Pros and cons to medication How to identify...
Finding Her: A Mental Health Podcast
Learn how to move through your panic cycle. Three coping skills shared. Support the show