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Learn how to move through your panic cycle. Three coping skills shared. Support the show
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
Finding Her: A Mental Health Podcast
13 minutes
4 years ago
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
Do you have a first aid kit? I'm sure you have the necessary items to take care of yourself if you have a minor injury. Some may even have a fire extinguisher in their home to help put out a fire. In this episode, Julia talks to her community about building their own anxiety crisis bag to aid in helping you remain calm and help regulate when panic or uncomfortable feeling set in. Get the worksheet she talks about during the episode for FREE HERE. The worksheet was created using your ...
Finding Her: A Mental Health Podcast
Learn how to move through your panic cycle. Three coping skills shared. Support the show
