In this episode of the podcast I sat down with Jake Wills. We discussed him recently winning the BMF flyweight tournament to capture the belt, and his whole journey as a whole so far in the sport of MMA.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
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Healf
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Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
🔗 More videos:
https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb
https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja
#mma #mixedmartialarts #jakewills
In this episode of the Being Human podcast, I sat down with ‘Upgrade James’.
James is a health coach and researcher, whose approach to health centres around Ray Peat’s work.
In a world of health where most are focused on political and tribal dogma, James has a real focus on mechanisms and deep biological, physical and chemical principles that are applicable to all.
James not only shared an immense amount of knowledge surrounding metabolic health, he also shared his personal health journey which is as inspiring and it has been arduous.
There is a lot to be gleaned from James’ work and story. I hope you find a great deal of value in listening to our conversation.
Some topics discussed:
- Stressors vs. stress (what actually qualifies as stress?)
- How to use caffeine and nicotine properly
- Tools to increase metabolism
- What most people get wrong about Ray Peat’s work
- The ‘relaxed and ready state’
And a whole lot more.
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Raw Royal Jelly
Honey on ster***s. Premium royal jelly to upgrade your health and vitality.
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Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
In this episode of the Being Human podcast I sat down with Veritas Ananda. Veritas is a writer, marketer, and former New York financier. Much of his writing centres around health and fitness, as well as mindset and lifestyle design.
In this conversation we discussed:
- The attention economy
- The importance of aesthetics
- Veritas’ Elon Musk approved anti ‘nerd neck’ protocols
- Rib cage expansion protocols
And a whole lot more.
I trust you will enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
In this episode of the Being Human podcast I sat down with ‘The Solar Athlete’ David Herrera. David is a coach to athletes. He utilises lesser focused on protocols: using cold and light to help athletes enhance their athletic performance.
In this episode we went into cold and light protocols athletes can use to enhance their athletic performance, and the scientific mechanisms behind these protocols.
David is incredibly knowledgeable and proficient in this subject area. I trust you will find value in listening to him share his expertise.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
In this episode of Being Human I sat down with Alex Snell.
Alex coaches men to achieve top 1% health and physiques naturally. He is also a model and former professional footballer.
Alex and I sat down in his garden, under the Sun for a few hours, and covered everything from training and nutrition to telepathy and meditation, as we went through Alex’s journey in health, fitness and life as a whole.
I trust you will enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
#health #fitness #wellness #vitality #life #menshealth
In this episode of the Being Human podcast, I sat down with ‘Enhanced Natty’ Hans Amato.
Founder of TestoNation and the TestoTribe, Hans is a savant when it comes to testosterone optimisation. Hans is putting a big emphasis on the importance of DHT optimisation in particular for men, and this conversation revolved heavily around that.
Hans went into the physical mechanisms and effects of DHT in and on the body, however he also went into the effects DHT has on men mentally and emotionally too.
DHT has a massive impact on men when it comes to confidence, resilience, aggression, competitiveness - in essence all of the attributes that make us men.
For any men looking to be their most confident and powerful self this is an essential area of education for doing so, and Hans really is the pioneer to go to when it comes to the art of ‘DHT aura maxxing’.
I hope you enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
In this episode of the Being Human podcast, I sat down with supplement expert and naturopath, Lucas Aoun.
Lucas is the owner and host of the Boost Your Biology brand. His knowledge when it comes to men’s health and supplementation is supreme.
In this conversation we discussed supplements for men’s health and performance. For those who are not already familiar with Lucas’ work, I guarantee you will learn about some supplements which you have never even heard of before.
- ‘The Poor Man’s EPO’ and other supplements for athletic performance
- Supplements to boost libido
- Supplements to increase DHT
- Supplement to increase overall testosterone
We went into all of them.
I hope you enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
#health #fitness #wellness #vitality #menshealth #testosterone #dht #libido #supplements
In this episode of the Being Human podcast, I sat down with Team GB 400m sprinter and one half of the Smokiecoco rap duo, Rio Mitcham.
Rio and I went through his whole career both in athletics and music so far. I learned a lot about the technicalities of sprinting, which I appreciated Rio’s education on.
What I took away most from the conversation however, were the insights Rio shared on his mindset and the emotions that come with being an athlete and performing at a high level. It was also interesting to learn about how his relationship with music both differs from and helps with his athletics career.
I hope you enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
In this episode of the Being Human podcast, I sat down with Noah Ryan.
Noah is an independent health researcher, a writer, a marketer: a jack of many trades. He works with health brands, helping them grow their business. He also writes online and posts on social media about everything from nutrition, supplementation and training, to the attention economy, productivity and nomadic living.
Noah is a great source of guidance and information for young men in the world today.
I hope you enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
#health #fitness #society #culture #productivity #menshealth #mindset
In this episode of the Being Human podcast, I sat down with men’s mental health and mindset coach, Elise Michaels.
Elise works with high performing men, coaching them to better mental health, healthier relationships and quality lives.
This conversation was all about the aforementioned subjects. We exchanged ideas on how high performing men can best take care of themselves, the state of men’s mental health in the world today, the dynamics between high performing men and the loved ones in their lives, and a whole lot more.
I hope you enjoy and find value in the conversation.
Our Sponsors…
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
#mentalhealth #menshealth #mensmentalhealth #mindset #society #culture #psychology
In this episode of the Being Human podcast I sat down with Zaid K. Dahhaj. Zaid is a circadian biology educator. He educates and coaches people on the effect that light - most pertinently sunlight - has on humans and our health.
In this conversation Zaid shared:
- The different wavelengths of light prevalent in the Sun, and the effects they have on our biology.
- Whether you should wear sunscreen / suncream or not.
- Whether you should use sun beds / tanning beds or not.
- Whether the Sun actually causes skin cancer.
- Light practices and protocols you can use to become your healthiest and most vital self.
And a whole lot more.
This was a technical conversation, delving into the science pioneered by Dr Jack Kruse. Zaid does a brilliant job of distilling down the key points to bring you practical, actionable protocols to benefit you and your health.
I hope you enjoy and find value in the conversation.
Our Sponsors
Roam Bars
Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.
Use ARUN10 for 10% off.
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
#biology #science #health #biohacking #biophysics #sunlight #sun #circadianrhythms #circadianbiology #based #vitality
In this episode of the podcast, I sat down with ‘Magic’ Matty Harris. Matt is a professional boxer with Wasserman Boxing. He has boxed on some of the most high-profile shows throughout the UK since he made his pro debut just a couple of years ago.
In this conversation Matt shared his journey through the sport of boxing so far. We also discussed mindset and mentality a great deal too. Matt shared how his mentality as a fighter has evolved over the years, and the mindset needed to be a successful fighter.
I hope you enjoy and find value in the conversation.
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What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
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Watch The Being Human Podcast:
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#boxing #boxer #fighter #ukboxing #mattharris #mattyharris #magicmattyharris #wasserman #wassermanboxing #combatsports
In this episode of the Being Human podcast I sat down with Shay Ingram. Shay is an undefeated mixed martial artist, fighting out of Worcester.
After an undefeated amateur MMA career, capturing multiple national titles, Shay made his successful pro debut on Cage Warriors in September.
Shay has his sights firmly set on not just the UFC lightweight title, but the right to be called the GOAT when his career is all said and done.
In this conversation Shay shared his whole journey through the sport of MMA so far, as well as discussing everything there is to come.
I hope you enjoy and find value in what Shay has to share.
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Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
#ukmma #mma #mixedmartialarts #fighter #sport #sports #athlete #ufc #combatsports
In this episode of the Being Human podcast I sat down with Jack Henshall. Jack is a mixed martial artist fighting out of HW1. He is one of the most experience amateur MMA fighters in the UK. His accomplishments include winning gold at the IMMAF Four Nations last year and winning fights in the IMMAF Europeans Championships also.
Jack is fighting on Almighty FC in Coventry on the 14th December. In this conversation we went through Jack’s whole journey through martial arts, fighting and the sport of MMA.
I hope you enjoy the conversation as much as I did.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
#ukmma #mma #mixedmartialarts #ukmma #fighter #sport #sports #athlete
In this episode of the Being Human podcast, I sat down with ‘The Real Deal’ Ella Beale.
Ella is one of the UK’s top prospects in women’s mixed martial arts. She will be fighting for her first amateur title on Almighty FC in Coventry, in a couple of week’s time.
We went through Ella’s whole journey in fighting and martial arts, beginning when she started kickboxing at 4 years old. We talked not only about her upcoming fight, but her future trajectory and long term goals in the sport too.
I really enjoyed listening to Ella tell her story and share her experiences so far. I hope you do too.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
#ukmma #mma #mixedmartialarts #wmma #womensmixedmartialarts
#fighter #sport #sports #athlete
In this episode of the Being Human podcast, I sat down with Tom Dickinson.
Tom Dickinson is the founder of Tom’s Talks, which is all about motivation, mindset and mental health.
Early in adulthood, Tom lost his brother Liam to suicide. Tom has also had to overcome his own challenges with mental health since then, and these experiences have been the catalyst for everything he does now.
Tom delivers motivational talks, hosts his own podcast and carries out 1-to-1 mindset coaching, to help people better themselves and their mental health.
Tom shared a great amount of guidance and insight on the aforementioned, including:
- How to build and maintain quality relationships in your life.
- The power of the ‘perfect average day’.
- How a lack of resilience is an easy problem to solve.
- How to focus your energy to be the best version of yourself that you can be.
And a whole lot more.
Tom’s story is a powerful one. I hope you gain as much value from this conversation as I did.
Our Sponsors…
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Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
#mentalhealth #mindset #motivation #motivational #menshealth #health #mensmentalhealth #success #successmindset
In this episode of the Being Human podcast I sat down with metabolic health coach, Jake Miner.
Jake coaches people using the principles of metabolic eating and the thermogenic diet - pioneered by Dr. Ray Peat - to help them minimise stress and maximise energy in their body. This is done by placing great focus on optimising the function of the thyroid and maximising testosterone, amongst other hormones.
In this conversation we went into a whole host of metabolic eating principles.
Jake shared:
- Why aspirin can be such a powerful supplement for people to improve their vitality.
- The least toxic and easiest sources of protein for the body to break down and utilise.
- Why ‘sparkling’ mineral water in particular can be beneficial for your metabolic health.
- Why cigars are actually manly.
- Misconceptions about cholesterol.
And a whole lot more.
I always say, no diet is for everyone - and this includes the thermogenic diet/metabolic eating. However, I have incorporated many of the principles and protocols discussed in this episode over the past few years, and I have found them to be of great benefit to my health and vitality. So if you are in a place where your body feels stressed or you do not feel as though you have the energy you need, then I would indeed recommend looking into the principles of metabolic eating and the thermogenic diet.
I hope you find value and enjoy the conversation.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
If you would like to contact me, you can email me: admin@arunwagle.com
#diet #nutrition #health #fitness #wellness
In this episode of the Being Human podcast I sat down with ‘The Goose’, Thomas Owen.
I am proud to call Tom a close friend of mine. We have trained together for a number of years now. I have had the honour of watching some of his best performances in the cage live and in the flesh.
In the past couple of years Tom has turned his focus away from fighting and MMA, to music. During this conversation however, Tom shared the story of his childhood that led to his journey as a fighter in early adulthood.
Tom’s childhood can only be described as tough, gritty and challenging - to say the least.
I shall let him tell the story. I hope you enjoy and find as much value and inspiration in listening to it as I did.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
If you would like to contact me, you can email me: admin@arunwagle.com
#mma #mixedmartialarts #ukmma #fight #fighter #combatsports #life #mindset #inspiration #motivation
In this episode of the Being Human podcast, I sat down with ‘Judo’ Jimmy Wallhead, Joe Taylor and Jake Wills.
We recapped Jake Wills’ winning performance on BMF (Bad Mofo Fight Promotions UK) 10, last weekend.
Jake fought Elijah Butler: a high-level, experienced kickboxer fighting out of ATV. Jake showcased his wrestling, grappling and BJJ prowess to win the fight, as well as providing a great account of his own kickboxing on the feet too.
A fantastic performance by all definitions from the 17 year old HW1 talent.
We discussed:
- The fight itself.
- Jake’s trajectory in the sport of MMA and the commitment he has to his craft.
- The changes to the HW1 fight team that have been implemented by Jimmy and Joe, and how this can impact the future success of the team in both mixed martial arts and BJJ.
Get Jake’s fight on and watch along.
I hope you enjoy the conversation.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
#mma #mixedmartialarts #bjj #jujitsu #ukmma #fight #fightrecap #fighter #combatsports
In this episode of the Being Human podcast I sat down with Brady Holmer. Brady is an endurance athlete with an MSc in Human Performance. Brady is also a science writer, who researches and writes about the latest developments in the world of physiology, nutrition and other areas pertaining to human and athletic performance.
I have been reading Brady’s Substack ‘Physiologically Speaking’ for the past two years almost, from which I have picked up countless gems to aid me in improving my endurance and overall athletic performance.
In this conversation we focused greatly on how to improve your endurance.
Brady shared:
- How to improve your VO2 max, aerobic capacity, anaerobic capacity and lactate threshold.
- Whether you need to eat protein directly after training or not.
- Whether not eating carbs post-training can harm your recovery.
- Whether going low-carb or keto is optimal for endurance athletes or not.
- Tips to improve your running economy.
- The best way to add volume to your running program.
And a whole lot more.
As aforementioned, I have gained so much value from reading Brady’s work - it was a pleasure to sit down and have this conversation with him.
I hope you enjoy it as much as I did.
Our Sponsors…
Mr Bassett’s Grappler’s Soap & Coffee
Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.
Use the code WAG10 for 10% off.
Healf
Being Human is brought to you by Healf.
Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.
Ra Optics
Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.
Use the code WAGLELE or simply follow the above link for 10% off.
What is Being Human?
Being Human is the brand I founded to explore what it truly means to be human:
physically, mentally and spiritually. The Being Human newsletter is a weekly
publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:
https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios
I am also present on social media, where I post content daily on brand with Being
Human’s ethos and aims. You can follow me by clicking on the links below…
Instagram: https://www.instagram.com/arunwaglele/
X (formerly Twitter): https://twitter.com/arunwaglele
Threads: https://www.threads.net/@arunwaglele
LinkedIn: https://www.linkedin.com/in/arunwagle/
If you would like to contact me, you can also email me: admin@arunwagle.com
Watch The Being Human Podcast:
https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti
#physiology #nutrition #sportsnutrition #endurance #sportsperformance #running #runner #run #athlete #cardio #VO2max
