In this episode of the Being Human podcast I sat down with Zaid K. Dahhaj. Zaid is a circadian biology educator. He educates and coaches people on the effect that light - most pertinently sunlight - has on humans and our health.
In this conversation Zaid shared:
- The different wavelengths of light prevalent in the Sun, and the effects they have on our biology.
- Whether you should wear sunscreen / suncream or not.
- Whether you should use sun beds / tanning beds or not.
- Whether the Sun actually causes skin cancer.
- Light practices and protocols you can use to become your healthiest and most vital self.
And a whole lot more.
This was a technical conversation, delving into the science pioneered by Dr Jack Kruse. Zaid does a brilliant job of distilling down the key points to bring you practical, actionable protocols to benefit you and your health.
I hope you enjoy and find value in the conversation.
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#biology #science #health #biohacking #biophysics #sunlight #sun #circadianrhythms #circadianbiology #based #vitality
