There's one piece of nutrition advice that makes me want to scream every time I see it...and it's this: "If you're struggling to lose weight, you probably need to eat more!" NO! Absolutely not. This is lazy, inaccurate advice and in today's episode I'm telling you what you *actually* need to do to bust through a fat loss plateau.
If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.
All you need to do is apply for a spot - I’m only opening 5 & applications close 5/1- to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.
So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!
One of the most popular questions I get from those interested in coaching with me is "Can I still go out for drinks with my friend?" and "Can I still go out to eat and go on vacations and stuff?" And of course, my answer is YES! Any program that tells you otherwise is a huuuuge red flag. In today's episode, I'm giving you a few strategies for how to still have a life and keep your health and other goals a top priority!
If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.
All you need to do is apply for a spot - I’m only opening 5 & applications close on 5/1 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.
So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!
There is so much we CAN'T control while we're working towards our goals - life still happens, the scale will be up & down for a million different reasons, we'll have to deal with food pushers and those who might question our choices. But at the end of the day, there are three major things we CAN control and in today's episode I'm sharing exactly what those are.
If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.
All you need to do is apply for a spot - I’m only opening 5 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.
So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today - applications close on May 1st. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!
Literally everyone I know could use a little extra support in at least one area of their lives. There are SO MANY benefits that come a long with hiring a coach and in this episode I'm telling you why you should hire a health coach - even when you feel like you don't need one!
I know there are some of you who need support and need more help making the things I teach you here stick. My next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program here.
All you need to do is apply for a spot - I’m only opening 5 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.
So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!
This episode was AMAZING and we're talking all things $$$$$$.
Jen is financial advisor turned personal financial manager/CFO for clients. She is in the business of helping you get really good with your money. From working with clients to understand how to best manage and organize their finances, build savings, plan understand investing Jen has your back.
Jen shares her Starter Plan, talks about the biggest blocks she sees women putting up that holds them back from making more money, and teaches us the basics of how to know our money on a deeper level.
Connect with Jen:
Book Recommendations
Apply for a spot in Fully Free 1:1 Coaching here.
We've all been there - trying to cut lots of calories fast to lose weight fast. And if you've been there, done that, you also know what comes next...the rebound. In this episode I explain why the rebound happens, why the dieting actually makes fat loss a lot harder, and what you should do instead.
In today's episode I'm sharing why I've decided to go back to basics when it comes to running my business and why I keep choosing to invest thousands of dollars in business coaching, even though I'm 7 years into running my own company.
If you're ready for a coach of your own to help you get to your nutrition goals, click here to apply for my 1:1 coaching program, Fully Free. This is the LAST WEEK to apply and start in March. Any applications received after Friday, April 1st must wait until May to being their program.
Today's guest is Syeda Neary, a self-worth and dating coach who teaches women how to find and keep true love as a successful and independent woman in alignment with your human design.
We talk about what human design is, how to use it to make dating more enjoyable and more successful, what it takes to find your person, the importance of knowing YOUR values, how to set and stick to your boundaries when dating and so much more.
Whether you're out in the dating world or not, you're going to LOVE this episode. Be sure to share it with anyone you know who it would be helpful for, and you can find all of Sy's info below!
Today's guest, Erin Candeloro, is an expert home organizer who helps busy women clear the clutter from their homes and minds. In this episode we talk about how clutter effects cortisol levels (the stress hormone), Erin's super simple system for not just decluttering but also for keeping it that way, how to get your family on board, the benefits of delegating not doing it all yourself, and so much more!
You can find all of Erin's info linked below so you can connect with her and check out her services!
This conversation with Tanya was amazing - we covered everything from switching career paths, to creating wealth, finding your purpose, creating more joy and happiness, how to create confidence to make out of the box choices...we covered A LOT! I hope you love today's episode and be sure to let me know your biggest takeaway over on IG @laurenbradleycoaching!
Tanya's Info:
This convo was FIRE! Wendy is a Body Confidence Coach who teaches women how to ditch the scale, stop hating their body & live a body confident life. We covered everything from toxic fitness coaches (and my confession of how I used to be one ~cringe~) to clothing sizes, why bodyweight doesn't actually matter at all, and how to free yourself from the hole diet culture digs us into.
Wendy's Links:
Website
Instagram
Virtual Workout Class Sign Ups
I’ve had more than a few clients say to me “I don’t know what any other goal could be besides fat loss. If I’m not trying to lose weight, what’s the point?” and I get it! We are SO conditioned to focus only on aesthetics because that’s what matters big time in our society.⠀In today's episode, I'm offering you 3 alternative focuses when it comes to your nutrition goals that have nothing to do with fat loss.
If you're ready to stop struggling and stressing over food and are ready to start learning the much more enjoyable and sustainable way to get the results you want, click here to apply for my 1:1 coaching program, Fully Free!
We hear all the time that we need to love ourselves....but HOW do we actually do it? In this episode I'm giving you the framework to create your very own self-love cocktail so you can start loving on YOU.
Book referenced in this episode: Eat, Pray, #FML by Gabrielle Stone
One of the "complaints" I get from clients within the first month or so of their 1:1 coaching program is that there's no way what they're doing can be working because it doesn't feel hard. Eating foods they actually like feels too indulgent, too enjoyable, and there's no way that can lead to the result they want - because if they're not struggling, they must be doing it wrong. In this episode I'm telling you why that's insanely backwards [+ I'm giving you a little life update, too!]
The ups and downs of habit change and changing up your nutrition habits are really real. My clients experience it all! The excitement, the self-doubt, the "Lauren you want me to eat MORE?!"... and I've broken it down into 3 phases: The Honeymoon Phase, The Discovery Phase, The Growth & Stability Phase. I'm explaining each phase in this episode and what you can expect in each phase.
And if you're ready to go through these phases with me, click here to apply for a spot in my 1:1 coaching program.
It's not what you think.... I'm taking you back to 2015. It had been about 6 months since I started doing the hard work on my relationship with food, exercise, and my body. And things were changing - fast. In this episode I give you the exact things I did to make a lasting change, and how you can do it, too.
If you're ready to get started on your own food freedom and lasting fat loss journey, click here and apply for a spot in my 1:1 coaching program.
Lots of ladies tell me they workout consistently, put the work in at the gym, and are lifting heavy, but they’re not seeing the muscle definition and tone they really want. They know the muscle is there, but their body composition doesn't reflect the work they're putting in in the gym.
The key to getting that strong look? I'm spilling the secrets it in this podcast episode.
Let me help you achieve that strong, toned, fit look you're after. Click here to join Fueled Up Reset kicking off on January 18.
I think a lot of people hear 'nutrition coach' and think "why would I pay someone to tell me what to eat?" Or they think "OMG just tell me what to eat! That's what I need!" But truly, the job as a nutrition coach isn’t to tell you what to eat - clearly you know how to do that already because you're alive - the job of a nutrition coach is much more nuanced and much more involved.
In this episode, I share the 6 things I coach my clients on that have nothing to do with what's on their plate or how they exercise, which, IMO, anyone who calls themselves a nutrition coach needs to be doing as well.
If you're ready to get your nutrition game on point, click here to get all the details on the Fueled Up Reset kicking off on January 18.
Click here to get all the details and grab your spot!
There's this mentality of “it’s the holidays! I’ll refocus on January!” Then January comes and you’re scrambling to find a juice cleanse or prepping to go back on Keto, and promising yourself you'll workout 7 days a week when for the past two months you’ve been eating and drinking your face off and sitting on the couch.
It’s not going to work
What is? I'm spilling the secrets in this episode!
