It's not what you think.... I'm taking you back to 2015. It had been about 6 months since I started doing the hard work on my relationship with food, exercise, and my body. And things were changing - fast. In this episode I give you the exact things I did to make a lasting change, and how you can do it, too.

If you're ready to get started on your own food freedom and lasting fat loss journey, click here and apply for a spot in my 1:1 coaching program.